There's no denying the profound effects of exercise on both mental health and cognitive pe

Well SupportedModerate-to-vigorous exercise may offer comparable benefits to antidepressants for individuals with depression, with the added advantage of improving long-term health.

Partially SupportedRunning can be as effective as conventional antidepressant medications in alleviating symptoms of depression.

Partially SupportedIndividuals who engage in running experience improved physical health compared to non-runners.

Partially SupportedExercise-induced changes in brain chemistry and neuroplasticity contribute to the mental health benefits of exercise.