Dr. Schoenfeld (@BradSchoenfeld) highlights that for optimal muscle health, people engaged

Well SupportedSupplementing with protein during strength training can increase muscle size gains by approximately 27%.

Well SupportedFor overweight or obese individuals seeking fat loss, protein intake should be calculated based on target lean body weight, not current total weight.

Partially SupportedBodybuilders may benefit from consuming up to 2.2g/kg of protein daily.

Well SupportedTotal daily protein intake is the primary driver for muscle growth and strength, with timing being a secondary factor.

Partially Supported