Viewing early morning sunlight is essential for regulating your body's circadian rhythm, w

Well SupportedViewing morning sunlight organizes sleep-wake rhythms, which in turn increases motivation for exercise, focused work, and general well-being.

Well SupportedViewing morning sunlight can improve mental and physical health by respecting the body's circadian rhythm.

Well SupportedStrive for an average of 10-15 minutes of morning sunlight exposure daily, ideally on cloudy days and not through windows or sunglasses, to support circadian rhythm.

Partially SupportedDr. Andrew Huberman recommends using a SAD lamp for early morning light viewing if sunrise has not yet occurred.

Partially Supported