How does alcohol impact your brain and body? Listen to Dr. Andrew Huberman explain alcohol

Not SupportedAlcohol consumption exceeding approximately 2-3 drinks per week significantly increases the risk for dementia.

Not SupportedExceeding one drink of alcohol per day is associated with a higher incidence of cancers, particularly in women.

Well SupportedEven one alcoholic drink per day can cause brain shrinkage.

Partially SupportedMany negative effects of alcohol may stem from disruptions in sleep and gut microbiome.

Not SupportedConsuming 4-7 drinks of alcohol per week is harmful, leading to gray matter thinning, gut disruptions, and sleep disturbances.