@PratikxPatel The @fmfclips post’s numbers create a misleading and mistake impression of a

Well SupportedSupplementing with protein during strength training can increase muscle size gains by approximately 27%.

Well SupportedAn intake of 1.6g/kg of body weight for protein is an ideal target for optimizing muscle protein synthesis during training.

Well SupportedProtein intake recommendations for middle-aged adults likely fall between those for younger and older adults.

Well SupportedMaintaining musculature through resistance training is vital for immediate and long-term health trajectory.

Well Supported