Even a daily equivalent of one cup of blueberries can significantly enhance cognitive func

Well SupportedBlueberry consumption or supplementation with anthocyanins improves attention, psychomotor speed, and memory.

Well SupportedSupplementation with blueberry extract for cognitive effects requires dosages between 5.5 to 11 grams daily, with higher doses being more beneficial.

Partially SupportedPolyphenols and anthocyanins in blueberries are thought to be responsible for cognitive enhancements.

Partially SupportedRhonda Patrick consumes a smoothie with two cups of blueberries, dark leafy greens, and avocado several times a week to optimize brain function.

Partially Supported