Just 1.2 to 1.6 minutes of vigorous physical activity per day is associated with a 30% red

Well SupportedVigorous intermittent lifestyle activity provides mortality benefits, even without formal exercise.

Partially SupportedWomen engaging in 3 minutes per day of vigorous intermittent lifestyle physical activity (VILPA) had a 45% lower risk of major cardiovascular events.

Partially SupportedVigorous intermittent lifestyle physical activity (VILPA) can significantly improve healthspan.

Partially SupportedShort, vigorous exercise bouts can provide health and longevity benefits, particularly when timed around meals.

Partially Supported