Sedentary living is a silent disease. Those with cardiorespiratory fitness levels in the l

Well SupportedIndividuals in the top 2.3% of cardiorespiratory fitness have an 80% reduction in all-cause mortality compared to those in the bottom 25% of VO2 max.

Well SupportedSedentary living accelerates the aging process.

Well SupportedIndividuals in the lowest 25% of cardiorespiratory fitness have mortality rates as high as or higher than smokers, individuals with hypertension, or those with diabetes.

Partially SupportedRegular movement is the antidote to inactivity.

Partially Supported