Dear @bryan_johnson, (part 2 of 🥩) You cite observational studies that are riddled with co

Well SupportedIn Eastern epidemiological studies, higher red meat consumption in men was associated with lower rates of heart disease, and in women with lower rates of breast cancer.

Well SupportedMeat provides essential nutrients like carnitine, carnosine, tyrosine, and glutathione that are not found in plants and are crucial for bodily functions.

Partially SupportedGrass-fed red meat is a superfood due to its unique, highly bioavailable nutrients.

Not SupportedObservational studies linking red meat consumption to increased risk of heart disease and stroke may be misleading due to inadequate control for accompanying foods.

Partially Supported