How to build stronger bones | Peter Attia, M.D. This clip is from episode # 214 of The Dri

Well SupportedHigh exposure to corticosteroids is a significant risk factor for low bone mineral density.

Partially SupportedStandard recommendations for bone mineral density screening suggest women start at age 65 and men at age 70, with follow-up scans no more than every 2 years.

Well SupportedEstrogen is the most critical hormone for regulating bone mineral density, particularly for women around menopause.

Well SupportedEngaging in physical activity, particularly weight-bearing and jumping sports, is crucial for bone health.