Supplementing with protein during strength training can increase gains in muscle size by a

Well SupportedSupplementing with protein during strength training can increase muscle size gains by approximately 27%.

Partially SupportedBodybuilders may benefit from consuming up to 2.2g/kg of protein daily.

Partially SupportedIncreasing protein intake to 1.5 times the RDA combined with resistance exercise leads to greater improvements in muscle size and strength.

Partially SupportedHigher protein intakes are important for individuals engaging in regular strength training or physical activity.

Partially Supported