A post-workout hot bath enhanced strength gains by nearly 10%, twice the increase observed

Well SupportedPost-workout hot water immersion (40°C) for 10 minutes enhances strength gains by approximately 9.3%, which is nearly double the increase seen with a hot shower.

Partially SupportedHeat stimulus from hot water immersion may drive training adaptations through heat shock proteins and improved blood flow.

Partially SupportedAdding light pedaling during post-workout hot water immersion provides no additional strength gain benefits compared to heat stimulus alone.

Partially SupportedPost-workout hot water immersion reduces peripheral fatigue and supports better neuromuscular recovery.