Reducing body weight by as little as 11 lbs. can lower the risk of knee osteoarthritis by

Well SupportedLosing five pounds can significantly reduce the load on the knee, potentially negating the need for knee replacement.

Partially SupportedObesity is associated with a 28% greater risk of knee osteoarthritis, increasing to 42% for individuals with both general and central obesity.

Partially SupportedSurplus body fat releases pro-inflammatory molecules that can degrade cartilage.

Partially SupportedReducing body weight by 11 lbs. can lower the risk of knee osteoarthritis by more than 50% in overweight women.

Partially Supported