As always, appreciative to the great Tim Ferriss @tferriss for the opportunity to chat opt

Well SupportedSulforaphane activates phase 2 detoxification enzymes and deactivates phase 1 enzymes that convert procarcinogens into carcinogens.

Well SupportedUp to 70% of people in the US are deficient or insufficient in vitamin D, suggesting widespread supplementation is advisable.

Well SupportedVitamin D synthesis from UVB radiation is significantly reduced with age, with a 70-year-old producing only about 25% of the vitamin D a 20-year-old produces.

Well SupportedOmega-3 fatty acids may delay age-related neurodegenerative diseases like Alzheimer's, prevent brain atrophy, and improve cognitive function.

Partially Supported