HIIT may be the single most powerful way to improve endothelial function. A recent meta-an

Partially SupportedVigorous intensity exercise, particularly HIIT, provides a stronger stimulus for increased cardiorespiratory fitness and V02 max.

Partially SupportedHigh-intensity interval training (HIIT) is the most powerful method for improving endothelial function.

Partially SupportedModerate-intensity aerobic training, resistance training, or combined aerobic + resistance training improve flow-mediated dilation (FMD) by 2-3%.

Partially SupportedHIIT generates a large, pulsatile shear stress stimulus, which is a potent signal for beneficial arterial remodeling.