One of the simplest things I do for sleep is to stop eating about 3 hours before bed. It's

Well SupportedAvoiding late-night snacking and having an early dinner can resolve sleep quality issues related to eating close to bed.

Well SupportedEating before bed raises body temperature and triggers a fight-or-flight response, which is counterproductive for sleep.

Well SupportedExperimenting with eating the last meal of the day progressively earlier, starting at 2 hours before bed and extending to 5 or 6 hours, is recommended to improve sleep.

Partially SupportedA small protein shake is preferable to a heavy meal as a light snack before bed.