This is doable. Sleep is non negotiable. Get off of social media, stop netflix and realize

Well SupportedSleep should be treated as a non-negotiable aspect of health that requires active management rather than passive acceptance.

Not SupportedThe 10,000 steps recommendation for physical activity is antiquated.

Partially SupportedFeeding families single-ingredient foods is achievable and recommended.

Partially SupportedReducing social media and streaming service consumption is advisable for health.

Partially SupportedA balanced approach to exercise includes walking, sprinting, and lifting heavy objects.