Why I Take 20g of Creatine a Day

Well SupportedCreatine supplementation has been shown to improve card sorting and memory tasks in creatine-deficient vegetarians.

Partially SupportedCreatine HCL is more soluble in water and may be easier on the stomach than creatine monohydrate, but it is more expensive and lacks evidence of superior efficacy.

Well SupportedCreatine supplementation offers benefits for young biological females, including improvements in muscle performance, strength, and bone health.

Well SupportedCreatine monohydrate is the most studied form of creatine, and alternative forms claiming improved water retention or reduced bloating lack supporting evidence.

Well Supported