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Weekly · Sunday Morning

Five longevity claims.
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Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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The problem with EMFs and how to mitigate — Whalespan

Content›Video›The problem with EMFs and ho…

The problem with EMFs and how to mitigate

Paul Saladino9m · 2023-11-09

Claims Made

22

Claims Supported

20

Support Rate

91%

Support rate

20 of 22 claims supported

20 supported2 partial / not

Claims from this content

17

✓Well SupportedSmartphone heat can diminish sperm quality by altering testicular temperature.✓Well SupportedPlacing a Wi-Fi router inside a Faraday bag can reduce RF EMF exposure by approximately 50 times.✓Well SupportedTurning off Wi-Fi and Bluetooth antennas on a computer can reduce radiation levels from 20,000-40,000 to 100-200.◐Partially SupportedEMF levels in a house are 0.05 microwatts per meter squared when Wi-Fi and Bluetooth are turned off and devices are hardwired.◐Partially Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Hardwiring a computer and disabling Wi-Fi and Bluetooth can increase work duration and productivity, and reduce post-work fatigue.

◐Partially SupportedIdeal radio frequency exposure levels should be less than 10 microwatts per square meter.

✕Not SupportedPlacing a laptop on one's lap can expose testicles to radiation.

◐Partially SupportedMinimizing cell phone use and treating it as a communication lifeline rather than entertainment can help overcome phone addiction.

◐Partially SupportedUsing cell phones, laptops, or iPads on the lap can direct radiation into the ovaries or testicles.

◐Partially SupportedTurning off Wi-Fi and placing cell phones at least 20 feet away from the bed may help with sleep issues.

◐Partially SupportedToggling Bluetooth off via the iPhone home screen icon does not disable Bluetooth; it must be turned off in settings.

◐Partially SupportedEMF exposure, including radio frequency radiation from computers, can negatively affect sleep patterns.

◐Partially SupportedMinimizing phone use, such as keeping it on airplane mode, can have mental benefits.

◐Partially SupportedNeurological issues like brain fog and ADHD-like symptoms can be associated with radio frequency exposure.

◐Partially SupportedIncreased irritability can be a symptom of prolonged exposure to laptops or computers.

◐Partially SupportedTreating a phone primarily as a communication lifeline rather than a source of entertainment can change one's attitude towards it.

◐Partially SupportedHigh levels of EMFs and technology can cause brain fog, difficulty finding words, and reduced clarity of thought.