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Weekly · Sunday Morning

Five longevity claims.
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Every Sunday.

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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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Build Your Autonomous Self - Ep 1 — Whalespan

Content›Video›Build Your Autonomous Self -…

Build Your Autonomous Self - Ep 1

Bryan Johnson1h 19m · 2023-06-12

Claims Made

89

Claims Supported

59

Support Rate

66%

Support rate

59 of 89 claims supported

59 supported30 partial / not

Claims from this content

27

◐Partially SupportedA beginner self-improvement challenge involves identifying one self-destructive behavior and aiming to eliminate it within a week.✓Well SupportedIncorporate 'goal reserves' by setting lower targets for a portion of the time to maintain goal consistency.◐Partially SupportedBedtime should be treated as a scheduled appointment in the calendar, not just a reaction to exhaustion.✕Not SupportedThe philosophy of 'live fast and die young' is outdated due to advancements in anti-aging and health.Partially Supported

More from Bryan Johnson

Bryan Johnson's Blueprint Rapamycin Protocol

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

The 'Blueprint' program aims to align goals with the body's cells to minimize aging acceleration.

◐Partially SupportedOptimizing sleep is foundational for improvements in diet and exercise to be effective.

◐Partially SupportedIndividual N=1 data can be more relevant than general evidence-based medicine guidelines when those guidelines are not working for the individual.

◐Partially SupportedImproving posture can increase blood flow from the brain, especially for individuals with internal jugular vein stenosis.

✕Not SupportedThe 'grind culture' norm of late-night social events and drinking is detrimental to health.

◐Partially SupportedPrioritizing health and wellness can lead to better professional performance.

◐Partially SupportedSleep deprivation increases the likelihood of doctors prescribing unnecessary antibiotics and judges denying parole.

◐Partially SupportedBlueprint's sleep tracking focuses on circadian rhythm consistency and sufficient sleep performance rather than a specific bedtime.

◐Partially SupportedAligning over 35 trillion cells towards a single objective, such as slowing aging, is beneficial.

◐Partially SupportedAdopting a regular, non-negotiable bedtime can help confront self-sabotaging behaviors related to sleep patterns.

◐Partially SupportedHaving a single objective like slowing aging and quantifiable data is useful for managing health.

◐Partially SupportedTreating sleep as an experiment for one month, focusing on improved focus and productivity from being well-rested, could be a logical approach to overcome sleep sabotage.

◐Partially SupportedCommitting to a specific time to be off screens, such as 8:30 PM, can help overcome the behavior of using screens before bed.

◐Partially SupportedSarah aims to hit the pillow at midnight every day and will wind down in the hour leading up to it.

◐Partially SupportedPublic commitment and accountability can be effective in adhering to chosen behaviors, even when traveling.

◐Partially SupportedPoor food choices in the evening can be as significant as an addiction.

◐Partially SupportedSetting specific goals, considering personal values and future self, and maintaining accountability are effective strategies for behavioral change.

◐Partially SupportedDifficult tasks provide more long-term pleasure and help address discomfort.

◐Partially SupportedThe speaker prioritizes slowing the speed of aging based on personal measurements.

◐Partially SupportedSet compassionate goals for your future self because it is difficult to fully empathize with their desires or limitations.

✕Not SupportedChaotic sleep patterns are unsustainable at age 32 and are showing negative health impacts.

✕Not SupportedIrregular sleeping patterns are not justified by late-night conversations or later circadian rhythms.

◐Partially SupportedA life marked by difficulties, heartache, and pain can still be considered psychologically rich.