How to start evaluating your emotional well-being | Peter Attia and Paul Conti

Partially SupportedCognitive and physical health contribute significantly to lifespan benefits and quality of life.

Partially SupportedSelf-perception of being a fraud, fear of losing everything, and harsh self-criticism after mistakes are indicators of internal distress.

Partially SupportedSelf-talk when alone, reactions to mistakes, and the urge to help others are indicators of one's internal state and self-perception.

Partially SupportedIntrospection and discussion can lead to significant life decisions.