The Perfect Farmer's Market Haul (where to find the best foods)

PS

Paul Saladino24m · 2025-05-16

Claims Made

46

Claims Supported

39

Support Rate

85%

Support rate

39 of 46 claims supported

39 supported7 partial / not

Claims from this content

39

Well SupportedRaw milk consumption is associated with lower rates of asthma, eczema, and allergies in children.Well SupportedChickens and pigs are typically fed diets higher in linoleic acid than they would consume in the wild.Well SupportedRaw A2/A2 milk from Jersey or Guernsey cows is better tolerated by some individuals than A1/A2 milk.Well SupportedPork fat from pigs fed corn and soy can contain 10-15% or more linoleic acid, compared to wild pigs with around 4-5%.Well Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Eggs from chickens fed corn and soy may be less healthy due to accumulation of linoleic acid.

Well SupportedIndividuals who cannot tolerate lactose from raw dairy can consume fermented dairy products like yogurt, cheese, or kefir, where lactose is largely broken down.

Well SupportedOrgan meats contain crucial trace minerals not found in muscle, such as retinol, folate, choline, and riboflavin.

Not SupportedConsuming raw egg whites may hinder biotin utilization due to avidin binding biotin.

Well SupportedLineage offers a 'nose-to-tail' collagen supplement containing types I, II, and III collagen, derived from beef, trachea, and scapula cartilage.

Well SupportedButter contains unique nutrients essential for cardiovascular and gut health, including Vitamin A, K2, D3, E, CLA, Stearic acid, and Butyrate.

Not SupportedPasteurization alters the conformation of whey protein in milk, potentially leading to negative immunological effects or loss of benefits.

Well SupportedRed meat can be incorporated into a healthy diet.

Well SupportedDesiccated organ supplements or grinding organs into ground beef are viable alternatives for those who dislike the taste of organ meats.

Well SupportedGrass-fed steaks are superior to grain-fed steaks.

Well SupportedRaw milk contains over 700 species of commensal bacteria, whereas pasteurized milk contains zero.

Partially SupportedHumans can eat high-quality, grass-fed, grass-finished red meat every day.

Well SupportedIndividuals who consume animal foods nose-to-tail and supplement with collagen are likely to have a health advantage over those who only eat muscle meats.

Not SupportedAtlantic salmon requires added coloring in its feed to appear orange, unlike wild salmon which gets its color naturally from its diet.

Partially SupportedGoat's milk and sheep's milk contain less lactose than cow's milk.

Partially SupportedCooking with olive oil degrades its polyphenols, making heat-stable fats like tallow, butter, or ghee more suitable for high-heat applications.

Partially SupportedKefir is fermented for 14-18 hours at room temperature, whereas yogurt is fermented for 2-4 hours at a slightly heated temperature.

Partially SupportedHomemade ice cream made with raw butter, raw cream, raw milk, organic fruit, glyphosate-free honey, and microplastic-free sea salt is healthier than mainstream ice cream.

Partially SupportedConsuming a diet primarily composed of fish requires checking for heavy metal contamination, including mercury, cadmium, lead, arsenic, PFAS, and microplastics.

Partially SupportedThe animal-based diet may improve strength, well-being, autoimmune conditions, or weight loss.

Partially SupportedCow's milk is generally the hardest mammalian milk for humans to digest, but A2 cow's milk and camel's milk are easier.

Partially SupportedRaw milk contains proteins and enzymes like lactoferrin and lactogulin that prevent the overgrowth of bad bacteria.

Partially SupportedRaw milk from local, clean cows and goats is a healthy beverage choice.

Not SupportedPasteurized milk lacks beneficial bacteria, creating an environment where contaminants can proliferate rapidly.

Partially SupportedHarmful bacteria can proliferate in pasteurized milk if it becomes contaminated because there are no competing organisms present.

Partially SupportedIndividuals with metabolic dysfunction are more susceptible to infections.

Partially SupportedRaw butter from grass-fed cows is rich in beta-carotene, indicated by its yellow color.

Partially SupportedRed meat, animal fats, and butter should not be feared and can be consumed more frequently.

Partially SupportedBuffalo milk contains 17 grams of fat per cup.

Partially SupportedCamel's milk contains three times more vitamin C than cow's milk.

Partially SupportedSheep's milk contains 40% more calcium than cow's milk.

Partially SupportedRaw buffalo milk is sweeter and has more fat than cow's milk, making it a nourishing option for weight gain.

Partially SupportedOne goose egg provides approximately 20 grams of protein.

Partially SupportedPasteurized and plant-based milks have been associated with foodborne illnesses.

Partially SupportedHealth is primarily determined by metabolic health and 'terrain' rather than the mere presence of microorganisms.