How One Exercise Restored Independence for a 70-Year-Old Patient

Well SupportedPeter Attia's current training focus is on health, longevity, and preparing for the 'centenarian decathlon' rather than maximizing current athletic performance.

Partially SupportedA woman in her early 70s experienced functional decline, evidenced by unsteadiness when getting off the toilet and difficulty standing from a seated position, leading to fear of falling and potential loss of independence.

Partially SupportedProper squatting mechanics can restore functional movement and independence.

How One Exercise Restored Independence for a 70-Year-Old Patient | Stuart McGill, Ph.D.