The Biomarkers of Happiness | Peter Attia & Arthur Brooks

Well SupportedArthur Brooks tracks his happiness using a spreadsheet with dozens of dimensions.

Well SupportedFor individuals with low happiness, treatment focuses on faith, family, friendships, and finding meaning in work.

Partially SupportedAssessing happiness progress twice a year, on birthdays and half-birthdays, avoids daily emotional noise.

Partially SupportedBiomarkers for happiness can include subjective or objectively measurable proxies.

Partially SupportedMaking a complex problem multi-dimensional increases the likelihood of finding better solutions.