Oxalates are ruining your health with Sally Norton

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Paul Saladino1h 26m · 2023-03-21

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188

Claims Supported

134

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134 of 188 claims supported

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Well SupportedHardened Soil's Histamine Immune supplement may help with allergies by addressing desiccated organs and DAO.Not SupportedHigh doses of vitamin C can act as pro-oxidants in individuals with G6PD deficiency, potentially causing hemolysis.Well SupportedCalcium, particularly calcium citrate, is necessary to help carry away oxalates and is needed because many people are calcium deficient due to high oxalate consumption.Well SupportedGrains contain digestive enzyme inhibitors and phytic acid, which hinders mineral absorption.Well Supported

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Plant seeds contain chemical defenses like enzyme inhibitors, oxalates, and phytic acid.

Partially SupportedThe kidneys can handle approximately 50 milligrams of oxalate per day, translating to a dietary intake of about 250 milligrams.

Well SupportedLeafy greens such as chard, beet greens, and spinach are high in oxalates.

Not SupportedCurcumin may negatively affect testosterone production in both men and women, including in the context of prostate cancer treatment.

Well SupportedConsuming thymus extract decreases respiratory tract infections in children.

Well SupportedFruits like kiwi, raspberries, blackberries, and star fruit contain seeds protected by oxalates.

Well SupportedOxalates are plant defense chemicals that are harmful to humans.

Well SupportedA carnivore diet can help reveal oxalate problems by eliminating plant-based oxalate sources, allowing the body to clear accumulated crystals.

Well SupportedInflammation in the brain has been linked to worse outcomes in suicide, depression, and anxiety.

Well SupportedChildren have a reduced capacity to excrete oxalate compared to adults, necessitating protection from high-oxalate foods.

Well SupportedAn individual's tolerance for oxalate depends on their physiological state, including gut health, liver function (specifically glutathione levels), and kidney health.

Partially SupportedTurmeric powder, fresh spinach, almonds, almond milk, dark chocolate, and peanut butter are significant sources of oxalates.

Partially SupportedProteins that interrupt calcium oxalate stone formation and citrate in urine help prevent kidney stones.

Well SupportedEnsuring adequate protein intake is the most critical nutritional emphasis for an aging population.

Partially SupportedOxalates can accumulate in critical tissues such as the eyeballs, breasts, thyroid gland, jaw, teeth, and sinuses.

Partially SupportedFormed nano-crystals from oxalate chelation are highly toxic, comparable to asbestos fibers, and provoke an immune response.

Partially SupportedFancy multi-colored chips made from plantains and similar tubers are higher in oxalates than standard Lay's potato chips, which also contain significant soluble oxalate.

Partially SupportedPaul Saladino avoids vegetables due to their oxalate content.

Partially SupportedSome varieties of kale are high in oxalates, while others are low.

Partially SupportedStandard beans like black and white beans are high in oxalates, while black-eyed peas and mung beans are lower.

Partially SupportedExpelling oxalates after dietary changes can lead to mineral and electrolyte wasting.

Partially SupportedReducing oxalate intake can significantly improve health if oxalates are causing problems.

Partially SupportedBeans, nuts, and seeds are high in oxalates.

Partially SupportedLettuce is considered one of the most benign greens in terms of oxalates.

Partially SupportedA low oxalate diet, less than 50mg per day, may be recommended for individuals with a history of kidney stones.

Partially SupportedThe liver converts citric acid in lemons into bicarbonate, which can be beneficial when inflammation is high.

Partially SupportedUp to 4% of absorbed oxalate can become lodged in tissues after each meal, according to rat studies.

Partially SupportedCalcium supplements can prompt oxalate clearing because calcium binds and helps the body eliminate oxalates.

Partially SupportedEggs, milk, and cheese are highly nutritious foods for humans and can support a healthful vegetarian diet.

Partially SupportedPlants use oxalic acid to fight off fungal infections.

Partially SupportedOxalates are dangerous for humans and consumed in significant quantities, especially by those eating healthy diets.

Partially SupportedOxalates are among the most undeniable and worst plant toxins due to being the least discussed.

Partially SupportedCooking or processing Brassica vegetables can help remove or denature goitrogenic compounds.

Partially SupportedMaintaining a consistent low-oxalate diet is important, as fluctuating intake can increase sensitivity.

Partially SupportedMeats are not toxic and are a highly nutritious food.

Partially SupportedPeanuts and cashews are high in oxalates.

Well SupportedEven vegans might feel better incorporating meat and organ meats into their diet.

Partially SupportedCruciferous vegetables should be cooked and consumed in reasonable portions to avoid stomachaches and potential thyroid issues.

Not SupportedPharmaceutical medications often carry significant side effects and do not address the root cause of health problems.

Partially SupportedSally K Norton's personal daily oxalate intake is less than 50 milligrams.

Not SupportedMost clinics do not consider a patient's diet when producing kidney stones.

Partially SupportedPumpkin seeds and sprouted pumpkin seed butter are low-oxalate alternatives to high-oxalate seeds.

Partially SupportedMedical understanding of oxalates has been lost since the late 1930s/early 1940s.

Partially SupportedVegetarianism, which includes eggs and milk, is a step in the right direction from veganism due to the nutritional value of these foods.

Partially SupportedStar fruit, kiwi, blackberries, pomegranate, and clementines can be high in oxalates.

Not SupportedModern medical practice relies heavily on blood tests, often neglecting the physical examination, which can lead to missed diagnoses.

Partially SupportedKiwi fruit contains raphides within pectin bubbles that can cause irritation.

Partially SupportedThe citric acid in lemon juice is therapeutic, and around 30mg of vitamin C per lemon can support the immune system and manage inflammation.

Partially SupportedThe human body produces approximately 12 milligrams of oxalate per day from metabolism.

Partially SupportedThe vascular system prevents high oxalate levels by pushing it into tissues via capillary beds.

Partially SupportedA standard spinach salad can contain approximately 450 milligrams of oxalate.

Well SupportedFlavonoids and other compounds in lemons may offer health benefits.

Partially SupportedThere is likely genetic variation in how individuals process oxalates.

Partially SupportedDelaying attention to oxalates will lead to regret as it is an easy way to improve well-being.

Partially SupportedOxalates can accumulate in the body and cause health issues.

Partially SupportedThe human body produces approximately 12 milligrams of oxalic acid per day from metabolism.

Partially SupportedThe combination of reduced dairy intake and high-oxalate foods can significantly increase oxalate absorption and lead to calcium deficiency in children.

Partially SupportedThere might be a lower, optimal daily intake of Vitamin C for humans, potentially around 250mg, to avoid excess oxalate production.

Partially SupportedCalcium supplementation can support colonic oxalate excretion, especially when kidneys are struggling due to high oxalate levels and acidity.

Not SupportedObtaining vitamin C from low-oxalate fruits is suggested.

Partially SupportedThe Heart & Soil 'Histamine and Immune' supplement resolved a child's daily nasal allergies.

Not SupportedOxalate accumulation can lead to connective tissue problems like arthritis, bursitis, tendinitis, and sciatica.

Partially SupportedCurcumin extracts can have significantly less oxalate than whole root turmeric.

Partially SupportedA low-oxalate diet combined with sufficient lemon juice and citrate supplements can help release and clear kidney stones.

Not SupportedOxalates are neurotoxic and can cause nervous system inflammation, leading to issues like lack of focus, motivation, depression, and anxiety.

Partially SupportedAbsorbed oxalate chelates minerals like calcium from the blood, potentially harming the heart's pacemaker function.

Partially SupportedAdequate levels of thiamine (Vitamin B1) and B6 are necessary to keep internal oxalate production down.

Not SupportedCompounds like isothiocyanates in broccoli and kale, and resveratrol from grapes, have significant negative side effects in humans despite being promoted for one positive effect.

Partially SupportedRoots like potatoes, sweet potatoes, tarot, and plantains can contain oxalates.

Not SupportedSupplemental vitamin C is often dosed too high, whereas lemons provide a more appropriate amount.

Partially SupportedMeats are nutritious foods.

Partially SupportedExcessive calcium intake can trigger oxalate dumping, requiring careful adjustment based on tolerance.

Partially SupportedOlder adults require more protein, and a diet including meat and organs may improve well-being.

Not SupportedAbruptly switching from a high-oxalate diet to a carnivore diet can trigger aggressive oxalate clearing, potentially causing negative symptoms.

Partially SupportedPotato-based foods like french fries, tater tots, and chips are highly bioavailable sources of oxalates.

Partially SupportedMeat and organ meats play a unique role in nutrition, distinct from vegetarian diets.

Partially SupportedClearing oxalates can change the taste perception of chocolate, making it taste bitter and waxy.

Partially SupportedConsuming moderate-oxalate foods like pineapple, certain fruits, or tea daily may help modulate the body's oxalate clearing process.

Partially SupportedOxalate clearing rate and severity are highly individual.

Partially SupportedConsuming carbohydrates at the end of the day can help train metabolism to utilize ketones and avoid overconsumption.

Partially SupportedHigh oxalate levels and inflammation-induced acidity can damage the kidneys.

Partially SupportedPlantain chips are high in oxalates.

Partially SupportedChocolate is high in oxalates because it is derived from a seed.

Partially SupportedAnimal products such as meat, organs (liver, heart, thymus), milk, and eggs are safe and contain no oxalates.

Partially SupportedWhite rice, particularly Asian-grown organic white rice without bran, is relatively low in oxalates and arsenic, especially if soaked overnight in bentonite clay before cooking.

Partially SupportedOxalate stimulates the immune system, damaging circulating immune cells and making them less effective at fighting infection.

Partially SupportedVitamin C intake can be increased up to 400mg during illness or high inflammation for therapeutic benefits.

Partially SupportedOranges, white grapefruit, and cultivated blueberries are low in oxalates.

Partially SupportedOxidative damage caused by oxalates elevates LDH, which in turn increases oxalate production, creating a feedback loop.

Partially SupportedReducing exposure to alcohol, toxins in personal care products, outgassing furniture, and chemicals from new appliances reduces liver burden.

Partially SupportedLays potato chips contain high levels of soluble oxalate, offer no nutrition, and contain toxic oils and oxalic acid.

Partially SupportedIncorporating foods like lettuce and red peppers can provide sufficient Vitamin C.

Partially SupportedOxalate was the first chemical understood and used in basic science to determine elemental composition of substances.

Partially SupportedChildren not growing on the 90th percentile growth curve may experience growth retardation due to oxalate intake.

Partially SupportedHigh oxalate levels can overload the urinary tract, including the kidneys, bladder, and urethra.

Not SupportedOxalate collecting in bone marrow can cause premature expulsion and damage of white and red blood cells, increasing susceptibility to chronic infections.

Partially SupportedThe body can accumulate oxalate crystals, requiring a 'clean out'.

Partially SupportedAllowing new refrigerators to air out toxic plastics in a driveway for two months can reduce chemical off-gassing.

Partially SupportedDiscontinuing high-oxalate foods like spinach and chia seeds can cure conditions such as C. difficile infection.

Partially SupportedIncreased internal oxalate production can occur from connective tissue breakdown or high collagen intake.

Partially SupportedHigh dietary intake of oxalates from greens, potatoes, and some fruits, combined with vitamin C IVs, may not improve health and can cause unexplained symptoms.

Partially SupportedWestern medicine medical education de-emphasized diet and nutrition after the Flexner Report in the early 1900s.

Partially SupportedSome individuals excrete oxalates through the skin, leading to rashes and flaking, while others excrete them via the colon, causing gastrointestinal symptoms.

Partially SupportedThe medical community has known about oxalates since at least 1842, with the condition officially termed the oxalic acid diathesis and later the oxalic acid syndrome.

Partially SupportedEliminating high oxalate foods resolved bladder stones in a client who had over one hundred thousand stones.

Not SupportedA diet heavily reliant on white rice may lead to poor nutrition and accelerated aging.

Not SupportedThere is no evidence to support a hormetic effect from oxalates.

Not SupportedStar fruit consumption can lead to kidney failure or death due to its high oxalate content.

Partially SupportedThe majority of calcium oxalate kidney stones are related to dietary oxalate intake.

Partially SupportedCabbage family vegetables contain raffinose, which can cause gas, especially for those with digestive issues.

Partially SupportedExcess oxalate deposition can lead to kidney stones, nephrocalcinosis, kidney infections, bladder problems, and depression.

Partially SupportedHigh oxalate intake from foods like Swiss chard and beets since childhood may contribute to spinal issues.

Partially SupportedThere is no reliable test for oxalate overload, so diagnosis should be based on symptoms.

Partially SupportedOxalate toxicity can impair mitochondrial and pancreatic function, affecting carbohydrate metabolism, tissue regeneration, and healing.

Partially SupportedSome individuals, particularly those with histamine intolerance, may not tolerate lemons well.

Partially SupportedLiver damage from oxalates can impair the body's ability to handle carbohydrates.

Partially SupportedOxalate is a major cause of metabolic problems in mammalian biology.

Partially SupportedRaw milk and cheese provide significant nutrition.

Partially SupportedConsuming thymus or other organs supports the corresponding organ in the body.

Partially SupportedDigestive and neurological issues combined with aches and pains were diagnosed as 'di oxalic acid diathesis' in 1842, indicating a link between oxalates and these conditions.

Partially SupportedMedical school education typically contextualizes oxalates only in relation to calcium oxalate kidney stones.

Partially SupportedOxalate absorption impacts the liver, leading to glutathione depletion, increased oxidative stress, mitochondrial dysfunction, organ damage, and impaired metabolism.

Partially SupportedHigh oxalate foods like beet greens can cause serious health problems in animals, such as 'big head' and lameness in horses due to calcium deficiency, and can lead to sheep die-offs.

Partially SupportedCitric acid is therapeutic, and its component is beneficial even if some people with histamine intolerance do not tolerate lemons.

Partially SupportedThe liver produces oxalates, and is the first organ affected by dietary oxalates from foods like fries, almonds, and spinach quiche.

Partially SupportedKale should be cooked and consumed in small amounts rather than in large quantities.

Partially SupportedConsuming small amounts of oxalate, such as from fruits, can be beneficial, particularly for those on a carnivore diet, as it may help lower inflammation.

Partially SupportedAlmond flour can contribute to increased oxalate absorption, especially when dairy intake is low.

Partially SupportedConsuming pineapple and supplementing with desiccated liver or organ supplements can be beneficial for individuals recovering from oxalate exposure.

Partially SupportedOxalic acid, distributed throughout fruits, can contribute to kidney stones, vision problems, and dental issues.

Not SupportedA zero-carbohydrate diet for an extended period can increase inflammation and liver burden, and may not effectively address oxalate poisoning.

Partially SupportedA ketogenic diet can increase lactate dehydrogenase (LDH), which may promote oxalate formation and inhibit glycogen replenishment in muscles.

Partially SupportedSymptoms experienced during oxalate clearing are due to immune system activity involving inflammation and the breakdown of crystal deposits.

Partially SupportedProlonged, aggressive oxalate clearing can create a pro-inflammatory state that may contribute to cancer, autoimmune problems, and increased food sensitivities.

Partially SupportedFrench fries are potentially one of the worst foods due to high soluble oxalates and being cooked in seed oil, which makes people hungry.

Partially SupportedVegan clients who have transitioned to a low-oxalate diet, even if relying heavily on white rice, are feeling significantly better.

Partially SupportedHeart & Soil offers free health guidance through their 'Radical Health' service via email.

Partially SupportedThe entire Cucurbitaceae family, including squash, cucumbers, pickles, and melons, are low in oxalates.

Partially SupportedOxalate crystals can cause mechanical abrasion in the digestive tract and wear down teeth.

Partially SupportedMany common plant foods like spinach, chard, beet greens, potatoes, almonds, and turmeric may be toxic or harmful to humans.

Partially SupportedIndividuals with urinary tract issues should avoid high oxalate foods, as these issues can resolve upon oxalate reduction.

Partially SupportedDeficiency in thiamine (Vitamin B1), which is common and found in pork, can increase internal oxalate production.

Partially SupportedRestricting the liver's exposure to toxic compounds is more important for health than adding supplements.

Partially SupportedDietary oxalate intake may warrant consideration for any unexplained bodily issues due to lack of testing.

Partially SupportedSally Norton's book, 'Toxic Superfoods', provides information on potentially harmful foods and food wisdom.

Partially SupportedPseudograins like buckwheat, quinoa, and teff are high in oxalates.

Partially SupportedInflammation increases LDH enzyme, which increases oxalate production.

Partially SupportedGrapes (seedless), cherries, and pineapple are relatively low in oxalates.

Partially SupportedWhite pepper is a low-oxalate alternative to black pepper.

Not SupportedAnimal foods are nutrient-dense and not toxic.

Not SupportedHigh oxalate foods can cause bladder stones, leading to severe pain, loss of urine control, and tissue destruction.