Why PEANUT BUTTER is one of the worst foods with Dave Asprey

PS

Paul Saladino1h 6m · 2023-04-04

Claims Made

138

Claims Supported

91

Support Rate

66%

Support rate

91 of 138 claims supported

91 supported47 partial / not

Claims from this content

116

Well SupportedDiabetic patients consuming high amounts of honey (up to 180+ grams/day) in a study lost weight and became more insulin sensitive, despite an increase in hemoglobin A1c.Well SupportedThe normal half-life of caffeine is 4 to 6 hours, meaning residual caffeine remains in the system hours after consumption.Well SupportedPhytic acid in oats can inhibit the absorption of divalent cations like calcium, iron, and magnesium when consumed with other foods.Not SupportedSeed oils are pro-inflammatory and offer no real benefit.Well Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Heart & Soil's 'Mood Memory and Brain' supplement contains desiccated brain, which includes nutrients like phosphatidylserine and BDNF, supported by clinical data.

Well SupportedAdipose tissue levels are a more accurate indicator of linoleic acid consumption than blood levels.

Well SupportedPaul Saladino's hemoglobin A1c has remained between 5.2 and 5.4.

Well SupportedLectins found in nightshade plants, seeds, nuts, grains, and beans can disrupt gut flora balance.

Not SupportedOats contain significant amounts of phytic acid which chelates minerals and prevents their absorption, and most of this phytic acid survives cooking.

Partially SupportedSome individuals report that caffeine has no noticeable effect on their alertness or sleep.

Not SupportedCaffeine has a half-life of 5 hours and can disrupt sleep architecture if consumed after 12:00 p.m.

Well SupportedPlant seeds contain chemical defenses like enzyme inhibitors, oxalates, and phytic acid.

Well SupportedChronic cardio combined with a diet high in grains and phytic acid may contribute to stress fractures.

Well SupportedOrgan meats are a 'superfood' due to their dense micronutrient profile.

Well SupportedPlants produce phytic acid to bind minerals, hindering human absorption and potentially leading to weakness and impaired reproduction.

Well SupportedPaul Saladino incorporates movement throughout the day with short exercise breaks, including push-ups, pull-ups, kettlebell work, balance exercises, and slacklining.

Not SupportedA study's definition of fruit, which included processed sugar-sweetened dried fruits and unspecified 'other fruits,' is too vague to conclude that fruit consumption worsens non-alcoholic fatty liver disease (NAFLD) or is detrimental to humans.

Well SupportedA high fructose diet can alter LDL cholesterol levels and significantly increase triglycerides.

Well SupportedDespite lower bioavailability, high magnesium concentration in some plant foods can provide twice the amount from animal foods.

Well SupportedFructose reacts with proteins, lipids, and DNA to produce advanced glycation end products (AGEs).

Not SupportedConsuming more linoleic acid from seed oils leads to accumulation in adipose tissue and LDL particles.

Well SupportedFor patients with non-alcoholic fatty liver disease, restricting fructose intake to 10 grams per day, solely from whole fruit, is a reasonable approach.

Not SupportedVegan diets can lead to nutrient deficiencies that impair fertility, energy, mental clarity, and strength.

Not SupportedExtreme endurance exercise, such as multiple 20-mile runs per week, is not a longevity strategy and can be considered a form of self-harm.

Not SupportedAlmonds are seeds that are high in oxalates, which can contribute to kidney stones and other health problems.

Not SupportedThe speaker experienced nausea and intolerance to wheatgrass, possibly due to alkaloids or defense chemicals.

Partially SupportedSome vegetables are not beneficial for human health.

Not SupportedConsuming excess omega-6 fatty acids, particularly from seed oils, is not recommended.

Not SupportedSpinach, kale, and chard are not recommended due to plant toxicity.

Partially SupportedChipotle uses rice bran oil for cooking rice, sunflower oil for chicken and peppers, and canola oil in tortillas.

Partially SupportedThe calcium-phosphorus ratio is important for health, and insufficient calcium relative to phosphorus negatively affects individuals.

Partially SupportedHumans do not produce phytase in meaningful amounts, making them less capable of breaking down phytic acid.

Partially SupportedA normal dinner consists of grass-fed meat, low-inflammation vegetables, fruit, and sometimes starch.

Not SupportedChronic cardio exercise like ultra running can be detrimental to health.

Partially SupportedAn optimal diet should primarily consist of saturated fats, some monounsaturated fats, and a very small amount (around 1.6%) of polyunsaturated oils.

Partially SupportedBerries like blackberries and raspberries are very high in oxalates, and strawberries have variable oxalate content, ranging from 1 to 24 milligrams per strawberry.

Partially SupportedNeeding an hour of daily cardio to manage stress and anxiety may indicate addiction or overtraining.

Not SupportedNeeding to perform chronic cardio daily to maintain sanity suggests an emotional problem rather than a health necessity.

Well SupportedAvoid afternoon coffee past 3 PM, especially if experiencing sleep difficulties after exercising.

Not SupportedVery long-chain fatty acids (VLCFAs) found in peanut butter are overrepresented in the brains of individuals with Alzheimer's disease.

Partially SupportedHemoglobin A1C can reflect glycation caused by fructose, as demonstrated in mouse studies where increased fructose intake led to higher A1C.

Partially SupportedOrange juice can be a significant source of thiamine, contributing to meeting or exceeding the Recommended Daily Allowance (RDA).

Not SupportedPeanuts, nuts, beans, and legumes should be avoided due to lectins, phytic acid, defense chemicals, and oxalates.

Not SupportedPeanut butter is not a high-quality protein source compared to animal-based proteins.

Partially SupportedPhytic acid binds to minerals, preventing their absorption.

Partially SupportedHigh-intensity cardiovascular training for 5 minutes, three times a week, can yield six times better cardiovascular response compared to an hour of daily cardio.

Partially SupportedA carnivore diet for one to two weeks can help identify problematic foods by establishing a baseline.

Not SupportedExcessive consumption of kale or spinach can lead to gas and kidney stones.

Partially SupportedPhytic acid's negative health effects, such as bone fractures, may not be immediately apparent.

Not SupportedPure sucrose (table sugar) has no role in the human diet because it is stripped of micronutrients found in whole carbohydrate sources.

Not SupportedPeanut butter is a significant source of aflatoxin, contains problematic lectins and phytic acid.

Partially SupportedDesiccated cow brain and phosphatidylserine have been shown to improve cognitive function in humans.

Not SupportedThe speaker experienced oxalate toxicity from consuming a raw vegan diet high in kale and spinach.

Partially SupportedConsuming minerals and fat-soluble vitamins from animal sources can improve the effectiveness of exercise or meditation.

Partially SupportedPure amino acids derived from petroleum are bioidentical and useful.

Partially SupportedZero Acre Farms is developing cooking oils based on monounsaturated fats.

Not SupportedExcessive fructose intake should be avoided.

Partially SupportedCarrots, whether raw or cooked, generally offer more benefits than downsides for most people.

Partially SupportedMigraines are highly responsive to food, and food sensitivities are often connected to migraines.

Partially SupportedRaw honey is a preferred sweetener compared to maple syrup or coconut sugar, and white cane sugar in dark chocolate can be metabolized in small amounts.

Partially SupportedConsuming straight glucose instead of fructose is preferable because it is burned more effectively and does not cause the triglyceride problems associated with fructose.

Partially SupportedFructose may have benefits in the human diet related to balancing phosphate levels.

Partially SupportedTrehalose can drive cellular hydration similarly to creatine and is beneficial unless one has a Clostridium infection.

Not SupportedOvertraining from excessive cycling and running led to extreme fatigue, reducing motivation for other activities.

Partially SupportedConsuming glucose can provide a significant energy boost for brain glial cells and mitochondria.

Partially SupportedThe Ray Peat philosophy includes the idea that mitochondria are important for health.

Partially SupportedDesiccated organs, tallow, dehydrated meat, honey, and dried fruit are recommended for long-distance hiking sustenance.

Partially SupportedWheat, peanut butter, and almond butter are preferable to fat-free ramen and canola oil during food insecurity.

Partially SupportedFocusing on 'doing what works' is more effective than simply 'working hard' for achieving health results.

Partially SupportedInstagram is censoring posts claiming seed oils are harmful and reference studies showing they increase oxidized LDL and Lp(a).

Partially SupportedOvertraining as a cyclist or runner can lead to a state of unproductivity and desire for rest.

Partially SupportedA high-carbohydrate dinner made with white rice flour, collagen, banana, and raw honey did not cause digestive issues or negatively impact sleep or energy levels for the speaker.

Partially SupportedDave Asprey's Hemoglobin A1C is 5.2, which is considered low and not indicative of significant fructose glycation.

Partially SupportedDried fruit may contain additives beyond pure fruit.

Partially SupportedBlack cumin seed oil stabilizes mast cell membranes, reducing systemic inflammation and is useful for allergies and long COVID.

Partially SupportedTucker Goodrich and Jeff Nobbs have published white papers suggesting seed oils may cause obesity and cardiovascular issues.

Partially SupportedCollagen protein from cows can be used as a binder in cooking.

Partially SupportedRunning, unlike hiking, led to negative physical consequences.

Partially SupportedCoffee has hundreds of studies demonstrating mitochondrial enhancement and reduction in all-cause mortality, and benefits for cancer, diabetes, and bone density.

Partially SupportedAn A1C of 3.0 may not be a good health marker.

Partially SupportedN101 is a nitric oxide formula that can lower blood sugar and cause vasodilation.

Not SupportedThe Aggregate Nutrient Density Index (ANDI) score is a flawed metric that ignores food volume, water, weight, and bioavailability.

Partially SupportedAnimal products like jerky, hamburgers, cheese, and cream cheese were well-tolerated and not tiring during a long-distance hike, unlike peanut butter.

Not SupportedOlder peanut butter formulations with hydrogenated oils may contribute to very long-chain fatty acids in brain cell membranes.

Partially SupportedProlonged cycling for 3-4 hours daily can potentially impact the perennial artery.

Not SupportedCaffeine's dopaminergic response can reinforce behavior, making it difficult to change.

Partially SupportedThe brain requires 45% saturated fat for proper function.

Partially SupportedFermentation can be used to create saturated fats, such as a tallow equivalent with more stearic acid, which could accelerate metabolism.

Partially SupportedNutrient deficiencies, particularly in minerals required for enzyme function, can lead to weakness, poor exercise results, and stress.

Partially SupportedIncreased sun exposure and exercise capacity can increase fructose tolerance.

Partially SupportedCelery and fennel are generally manageable for most people in moderate amounts.

Partially SupportedLectins, phytic acid, omega-6 fats, histamines, and mycotoxins are food-borne toxins that can cause issues.

Partially SupportedWhite adipose tissue is the primary site where the body stores consumed seed oils.

Partially SupportedConsuming pure glucose or dextrose allows the body to burn it more effectively.

Partially SupportedToxins in most lettuce varieties are not a significant issue for people with functioning digestion.

Partially SupportedThru-hiking 2,700 miles over 106 days, walking 26-30 miles per day, can be achieved with minimal physical strain.

Partially SupportedCaffeine and aspirin together are effective for treating migraines, and adding glucose can support brain cells and mitochondria.

Partially SupportedConsuming less than 25 grams of fructose per day minimizes the risk of increased fatty liver and AGEs.

Partially SupportedConsuming the amount of rice bran oil in a regular Chipotle serving requires eating 24 cups of rice, an evolutionarily unprecedented intake of seed oils.

Partially SupportedDave Asprey experienced no negative effects on sleep or gut permeability during a 3-month period of eating only animal products.

Partially SupportedPhytic acid can lead to reduced bone density, potentially causing issues like hip fractures.

Not SupportedConsuming zinc supplements with foods high in phytic acid, such as almonds, reduces zinc bioavailability.

Partially SupportedThere is a lack of robust human studies demonstrating that fruit consumption directly causes or worsens non-alcoholic fatty liver disease.

Partially SupportedCucumbers, especially when peeled and seeded, are generally low-inflammation vegetables.

Partially SupportedKale is nutritionally more expensive per calorie than grass-fed wagyu tenderloin when considering nutrient density.

Partially SupportedSupplements created by removing plant toxins and undesirable parts of plants can be considered superfoods.

Partially SupportedFoods that reduce all-cause mortality can be considered plant-based superfoods.

Partially SupportedBroccoli and cauliflower are generally handled reasonably well by most people.

Partially SupportedDave Asprey is sensitive to oxalic acid, likely due to a past raw vegan diet.

Partially SupportedGround beef can be a source of histamine, which is an issue for many people.

Partially SupportedAvoiding all carbohydrates long-term may lead to leaky gut issues.

Partially SupportedPhytic acid is a significant thief of nutrients and energy.

Partially SupportedAlmond butter is a better alternative to peanut butter.

Partially SupportedThere is no direct correlation between working hard and achieving results in health and fitness.

Partially SupportedMetabolically healthy individuals can metabolize small amounts of sugar.

Partially SupportedFast-soluble thiamine supplements provide significantly more thiamine than orange juice.