The #1 Mistake on The Animal-Based Diet

Well SupportedFruit juices can improve endothelial function, decrease lipid peroxidation, and decrease DNA damage.

Well SupportedBlood sugar spikes from natural sugars like fruit and honey are normal physiological processes that are not harmful.

Well SupportedIndividuals should construct a diet with a carbohydrate amount that is reasonable for their tolerance, which should improve over time.

Partially SupportedHoney is a whole food with beneficial compounds that positively affect the microbiome and cellular function, unlike pure sucrose or high-fructose corn syrup.

Partially Supported