How to know if you’ve experienced trauma | Jeff English

Partially SupportedAddiction, codependency, anger, perfectionism, and eating disorders can all be manifestations of trauma.

Partially SupportedChildhood protective behaviors, such as manipulation to shield a parent, can become maladaptive patterns in adult relationships.

Partially SupportedIndividuals who have experienced trauma may struggle to translate their understanding of their past into actionable change.

Partially SupportedChanging deeply ingrained behavioral patterns requires understanding the origin of the pattern and actively creating new ones.