How Many Meals a Day? | Jeff Cavaliere, Mike Boyle & Gabrielle Lyon, D.O.

Partially SupportedIncluding protein in snacks between meals can help manage hunger, improve willpower, and provide a more metabolically stable state until the next meal.

Partially SupportedProtein should be the cornerstone of every meal and snack because most people do not consume enough of it.

Partially SupportedConsuming five meals a day, including two snacks, can be more effective than intermittent fasting for individuals who struggle with hunger management, portion control, and willpower.