Carnivore code q&a

PS

Paul Saladino1h 6m · 2019-12-29

Claims Made

139

Claims Supported

82

Support Rate

59%

Support rate

82 of 139 claims supported

82 supported57 partial / not

Claims from this content

128

Well SupportedProtein distribution across multiple meals may be more effective than a single large meal for stimulating muscle protein synthesis in older adults.Well SupportedCalcium, particularly calcium citrate, is necessary to help carry away oxalates and is needed because many people are calcium deficient due to high oxalate consumption.Well SupportedIncreasing dietary fiber does not consistently increase alpha diversity or improve gut health, and removing fiber does not decrease alpha diversity.Well SupportedPhytic acid and oxalates bind to magnesium, causing its loss from the body and reducing absorption from food.Well Supported

Discussion

Native comments, Twitter mentions, and Reddit threads about this content — surfaced together so the conversation isn't fragmented across platforms.

M

Share your read of this content…

Posting publicly as you · linked to your social profiles

Sort by:

AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

A well-constructed carnivore diet following a nose-to-tail template is the ideal diet for all humans, with some individuals able to tolerate additional plant foods.

Not SupportedThe evidence directly implicating LDL cholesterol in the formation of atherosclerotic plaque or heart disease progression is weak.

Well SupportedThe carnivore diet may be helpful for individuals with colitis or Crohn's disease.

Not SupportedFocusing solely on LDL cholesterol as the sole indicator of cardiovascular risk is a poor predictor.

Well SupportedReducing meal frequency to two to three meals per day supports muscle protein synthesis, maintenance, strength, insulin sensitivity, and metabolic health.

Well SupportedHigh ferritin levels can occur with infection or chronic inflammation even if iron is deficient.

Not SupportedThe notion that eating a diverse range of plant foods leads to a more diverse microbiome is not supported by interventional studies, only by epidemiology.

Not SupportedPaul Saladino experiences eczema, autoimmunity, and skin issues when consuming dairy, regardless of milk type.

Well SupportedTo create high-calcium bone broth, add vinegar to achieve an acidic medium and cook for at least 8 hours.

Well SupportedKidney, due to its diamine oxidase content, may be beneficial for managing histamine-related issues.

Well SupportedRaw dairy can be beneficial if tolerated, and bone meal can substitute for calcium if raw dairy is not an option.

Well SupportedA 1:1 fat-to-protein ratio is crucial on a zero-carb carnivore diet to avoid constipation.

Well SupportedFerritin levels above 200 are commonly observed and plateau in individuals on strict carnivore diets consuming liver and spleen, without indicating a dangerous scenario.

Not SupportedSolely eating muscle meat can lead to folate deficiency, which can be avoided by consuming liver or egg yolks.

Well SupportedOverfeeding on carbohydrates and fats can trigger inflammation and insulin resistance.

Partially SupportedKetogenic-adapted individuals can maintain the same amount of muscle glycogen as carbohydrate-based athletes, with potentially similar usage and replenishment rates.

Well SupportedAdapting to a ketogenic diet can take over 18 months to regain previous levels of anaerobic and aerobic fitness.

Partially SupportedChecking urinary pH can indicate the need for more alkaline minerals in the diet.

Partially SupportedA lower-carbohydrate animal-based diet is likely more appropriate for individuals with type 1 diabetes.

Partially SupportedA bumped creatinine level in individuals on a carnivore diet may be due to increased breakdown of creatine in muscle meat, rather than kidney issues.

Partially SupportedHigher fasting blood glucose levels on a carnivore diet may be related to high protein intake.

Partially SupportedThe carnivore diet may be a therapeutic approach for oxalate-induced depletion of B vitamins, electrolytes, and minerals.

Partially SupportedSwitching to an animal-based diet or reducing plant intake can lead to improved gum health, reduced bleeding, and decreased or reversed gum recession.

Not SupportedFollowing a strict carnivore diet for about a year and a half can decrease active thyroid hormone (total T3) and slightly decrease testosterone.

Partially SupportedFiber can impair nutrient absorption and decrease nutrient bioavailability.

Partially SupportedA week-long carnivore diet study showed no change in alpha diversity compared to a plant-based diet.

Not SupportedLeafy greens are not beneficial for humans and may negatively affect biochemistry.

Partially SupportedA reasonable protein intake for most people is around 1 gram per pound of goal body weight, especially when sourced from ruminants.

Partially SupportedTo obtain 3500 calories on a carnivore diet, focus on fat intake like suet and trimmings, in addition to sufficient protein.

Partially SupportedThe longer an autoimmune disease has been present, the more likely the target tissue is to be damaged, potentially hindering functional recovery.

Partially SupportedPeople can recover from histamine intolerance by considering a DAO supplement or adopting a carnivore diet.

Partially SupportedFor women whose irregular periods are related to insulin resistance, a carnivore or low-carb diet can be a solution.

Partially SupportedSerum levels of free T3 and free T4, along with TSH, do not always reflect T3 levels at the tissue level.

Not SupportedLarge doses of vitamin C are not recommended for general health, though they may have a cytotoxic effect useful in cancer treatment.

Partially SupportedTo avoid insulin resistance, obtain the majority of calories from either carbohydrates or fats, but not a mix, especially in a caloric surplus.

Not SupportedMassive doses of vitamin C above what can be obtained from fresh animal foods are not necessary for optimal antioxidant status in metabolically healthy individuals.

Partially SupportedGluconeogenesis may occur on a carnivore diet and may not be detrimental.

Partially SupportedHumans were likely in ketosis as children, and a ketogenic diet may be the first time adults experience this state.

Partially SupportedAdequate potassium intake is likely achieved for most individuals if blood pressure is normal, and high daily intake targets may not be necessary.

Partially SupportedGrass-fed beef contains a significant amount of glutathione and other powerful antioxidants.

Partially SupportedHumans can ferment collagen from animal foods into short-chain fatty acids.

Partially SupportedRedmond Real Salt is a preferred salt source mined from Utah.

Partially SupportedLiver may be a significant source of vitamin C in a carnivore diet due to its high content of reducing agents like glutathione.

Partially SupportedConsuming mineral-rich foods like bone broth can help manage cravings during a transition to a carnivore diet.

Partially SupportedMagnesium and potassium supplementation may not alleviate nighttime calf and foot cramping, but salt intake might.

Partially SupportedRosacea is often associated with SIBO until proven otherwise, suggesting a gut-related origin.

Not SupportedBoron supplementation may not be required if sufficient amounts are obtained from animal-based foods.

Partially SupportedIndividuals with high blood pressure taking diuretics like torsemide and potassium supplements should consult their doctor.

Not SupportedTheories of 'over-methylators' and 'under-methylators' are incorrect; MTHFR gene polymorphisms can be managed with increased dietary riboflavin.

Partially SupportedHigh deuterium levels may be influenced by water source.

Not SupportedRandomized controlled trials (RCTs) on plant toxins are limited, but cell culture studies and some RCTs suggest plant molecules have side effects and may not be necessary for hormesis or overall health benefits.

Not SupportedPrebiotic fibers may not be the most important factor for gut health and diversity.

Not SupportedSeed spices like cardamom, cumin, and black pepper are more likely to be triggering for individuals with sensitivities or autoimmune conditions compared to leaf spices.

Partially SupportedLeg cramps at night may be addressed by increasing sodium intake and other electrolytes, and may also be related to calcium, magnesium, manganese, boron, and potassium.

Partially SupportedHomemade bone meal prepared with acid and cooked for 12 hours provides minerals like calcium, potassium, and magnesium.

Partially SupportedInsulin resistance may contribute to hypertension.

Partially SupportedConsuming over 10 grams of sodium chloride per day and other minerals from food sources like bone broth may be beneficial for well-being.

Partially SupportedContinuous Glucose Monitors (CGM) may provide a more accurate reflection of glucose metabolism than A1c for individuals on certain diets.

Partially SupportedZinc-based sunscreen without parabens or fragrances from brands like Badger is recommended for sun protection.

Partially SupportedNut butters and seeds are among the worst foods for digestion.

Partially SupportedRecommended blood tests include inflammatory markers, CBC, CMP, thyroid studies, hormones, lipid panel, GGT, and heavy metals.

Partially SupportedRestless leg syndrome is often related to iron deficiency, and checking ferritin levels is recommended.

Partially SupportedA normal GFR before breakfast is considered optimal.

Partially SupportedPolycystic Ovary Syndrome (PCOS) is largely a condition of insulin resistance, which can be improved by not overfeeding on mixed macronutrients or by addressing underlying inflammation.

Partially SupportedPCOS is a condition of insulin resistance.

Partially SupportedFiber may bind to toxins like persistent organic pollutants when consuming less than ideal quality meat.

Partially SupportedAdverse reactions to pork in autoimmune diseases may be due to what the pork is fed.

Partially SupportedA high meat, high fat diet can cause negative reactions in the heart area, potentially due to electrolyte imbalance or insufficient salt.

Partially SupportedMacadamia nuts may be superior to other nuts in terms of bioavailability, but animal foods are considered superior overall.

Partially SupportedSome individuals with alopecia have reported improvement on a carnivore diet.

Partially SupportedHigh estrogen levels imply high production, not accumulation from the past, due to enterohepatic recycling.

Partially SupportedChecking thyroid function, ensuring adequate calorie intake, and investigating the underlying cause are necessary for hair loss.

Partially SupportedRecovery of insulin sensitivity after years of diabetes and insulin use depends on body composition, visceral adiposity, and achieving a healthy weight.

Partially SupportedAnimal fats are a superior alternative to sprouted nut butters.

Partially SupportedAn A1c increase from 5.0 to 5.4 over two years while eating more may be due to increased protein intake rather than insulin resistance.

Not SupportedExcess iodine intake can be dangerous and was not an evolutionary norm for humans.

Partially SupportedKeto-adapted athletes can perform similarly to high-carb athletes in high-intensity interval training and endurance training after an adjustment period.

Partially SupportedNon-alcoholic fatty liver disease is likely caused by insulin resistance, and limiting fructose and carbohydrates can improve it.

Partially SupportedImproving insulin sensitivity after diabetes can be accelerated by creating a caloric deficit and ceasing caloric overfeeding.

Partially SupportedAbdominal visceral fat is primarily a sign of insulin resistance, which can be improved with a low-carbohydrate diet.

Partially SupportedBlood tests commonly missed by standard GP requests include HS-CRP, homocysteine, fasting insulin, and GGT.

Partially SupportedMTHFR genetic polymorphisms can be tested using 23andMe followed by Prometheus analysis.

Partially SupportedIndividuals on insulin should frequently check their insulin levels and monitor the body's reaction when aiming to improve insulin sensitivity.

Partially SupportedHeme iron from sources like a carnivore diet can be beneficial for addressing iron deficiency and restless leg syndrome.

Partially SupportedA carnivore diet is not extreme when compared to the diets of indigenous peoples and ancestors.

Partially SupportedComplete elimination of all plants has not been practiced by any known human culture throughout history.

Partially SupportedIt is possible to remain in ketosis while consuming 5-10% of daily calories from carbohydrates.

Partially SupportedFood elimination diets, particularly those excluding dyes and additives, can be as effective as stimulants for treating ADHD.

Not SupportedStudies linking mTOR and cancer with protein intake are often flawed due to the use of animal models.

Partially SupportedTaking Torsamide and potassium supplements concurrently requires medical supervision, especially if hypertension is present.

Partially SupportedThree milligrams of boron supplementation may cause significant muscle pain in some individuals.

Partially SupportedEgg yolks, liver, and choline supplements may help with ADHD symptoms.

Partially SupportedKidney from good sources is likely safe regarding cadmium content.

Partially SupportedPalatability of whole foods may indicate an optimal diet, and steak not being palatable is unusual.

Partially SupportedA carnivore diet can be a beneficial adjunct for treating methane-dominant SIBO and leaky gut.

Partially SupportedPostprandial homocysteine levels increase after meat consumption and cannot be used as an indicator of adequate folate, B12, B6, and riboflavin.

Partially SupportedTryptophan can cross the blood-brain barrier to form serotonin and melatonin precursors without the need for carbohydrates.

Not SupportedActivated charcoal is not necessary for detoxification because the body possesses adequate phase 1 and phase 2 enzymatic systems.

Partially SupportedFor individuals on a carnivore or ketogenic diet, urinary pH should be greater than 6 and serum bicarbonate should be greater than 23-24 to indicate normal acid-base balance.

Partially SupportedThe recommended daily intake of iodine is 150 micrograms, obtainable from egg yolks, meat, and organs without consuming seafood.

Partially SupportedHigher meat protein intake can increase blood sugar and insulin significantly in individuals with Type 1 diabetes.

Partially SupportedIf experiencing low testosterone on a carnivore diet, investigate protein and fat ratios, adequate calories, sleep, thyroid function, and consider FSH and LH levels.

Partially SupportedZinc-based sunscreen without parabens or 'Daylights' is recommended for use in very sunny conditions.

Not SupportedHair loss and scalp pain after three months on a carnivore diet may indicate a folate deficiency and suggest adding organs and fat.

Partially SupportedIf high fat, salt, and water do not resolve constipation on a carnivore diet, probiotics such as Saccharomyces boulardii, L. GG, or L. reuteri may be considered.

Partially SupportedAdaptation to a carnivore diet for energy, sleep, and well-being can take 90-180 days.

Partially SupportedParasites are not required for meat breakdown in the gut and are not observed in clients undergoing GI testing on a carnivore diet.

Partially SupportedMuscle meat is a good source of potassium, with approximately 1400mg per pound.

Partially SupportedInsulin resistance may contribute to Alzheimer's disease, and a carnivore diet could improve outcomes by addressing it.

Partially SupportedA strict carnivore diet including beef liver, lamb, salmon roe, and cod liver may still result in breakouts and itchy bumps, potentially due to histamine sensitivity or excessive omega-3 intake.

Partially SupportedSweet potatoes have moderate oxalates and are not a nightshade, making them a reasonable carbohydrate option on a carnivore diet.

Partially SupportedThe least toxic plant foods may include olives, avocado, squash, and occasional fruit.

Partially SupportedAdequate boron intake is important for individuals on a carnivore diet.

Partially SupportedA carnivore diet should not cause microscopic hematuria, unless a kidney stone is present.

Not SupportedGlucocorticoids do not appear to oppose T3 hormone production in individuals adapted to a long-term ketogenic diet.

Partially SupportedPlant molecules may have hormetic effects but are redundant and unnecessary for optimizing human physiology.

Partially SupportedThe speaker has eaten plants only three times in the last year and a half, exclusively squash, while on a carnivore diet.

Not SupportedConsuming fiber with less-than-ideal meat may bind nutrients, potentially reducing their absorption.

Not SupportedStandard American diets are an extreme baseline for evaluating other diets.

Not SupportedExcessive carbohydrate intake can disrupt biochemistry.

Partially SupportedMicronutrients like carnitine, choline, carnosine, and creatine may benefit dementia.

Partially SupportedOxalates and phytic acid in macadamia nuts can reduce mineral bioavailability.

Partially SupportedMaintaining lean muscle mass daily by triggering muscle protein synthesis is important to prevent sarcopenia.

Partially SupportedA carnivore diet combined with weightlifting can potentially help increase lean body mass.