The skincare industry hates this

PS

Paul Saladino1h 26m · 2023-07-18

Claims Made

180

Claims Supported

135

Support Rate

75%

Support rate

135 of 180 claims supported

135 supported45 partial / not

Claims from this content

142

Well SupportedRaw milk consumption is associated with lower rates of asthma, eczema, and allergies in children.Well SupportedRegenerative agriculture practices improve soil organic matter, leading to more nutritious food.Well SupportedStearic acid ingestion increases circulating C18 triglycerides and activates mitochondrial beta-oxidation.Well SupportedRegenerative agriculture practices benefit the animal, the soil, and the overall ecosystem.Well Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Diabetics who consumed 175 grams of honey per day for eight weeks lost approximately two kilograms.

Not SupportedRefined, bleached, and deodorized seed oils represent an evolutionarily inappropriate and inconsistent introduction to the human diet.

Well SupportedThe carnivore diet helped the speaker heal eczema by removing potential plant triggers and taught them about bioindividuality.

Well SupportedHeart & Soil's 'Whole Package' supplement contains desiccated testicle, liver, and blood.

Well SupportedZinc is significantly more bioavailable in meat than in plant foods, and a lack of bioavailable zinc in plant-based diets can lead to deficiency.

Well SupportedCreatine supplementation has been shown to improve card sorting and memory tasks in creatine-deficient vegetarians.

Well SupportedMeat, especially red meat, is a longevity food containing unique nutrients associated with longevity and decreased disease states.

Well SupportedTo obtain health benefits from honey, it should be raw, filtered, organic, and tested for glyphosate contamination.

Well SupportedHeme iron from animal foods like spleen and liver is more bioavailable than plant-based iron and is necessary for repletion.

Well SupportedVitamin K2 is found in animal foods and is essential for calcium movement, potentially reducing heart disease and aortic valve calcification.

Well SupportedPaul Saladino prefers raw milk and will not consume non-raw milk because it has previously triggered his autoimmune disease and eczema.

Well SupportedStress hormones like catecholamines, epinephrine, and cortisol can increase during fasting or carbohydrate restriction to help liberate stored glycogen.

Well SupportedAnimal fats like tallow are a preferred source of nutrition and contain stearic acid, which activates mitochondrial fat burning, and odd-chain fatty acids.

Well SupportedMeat provides essential nutrients like carnitine, carnosine, tyrosine, and glutathione that are not found in plants and are crucial for bodily functions.

Well SupportedObesity is not observed in hunter-gatherer tribes.

Well SupportedHeart and Soil supplements 'Whole Package' contain testicle and 'Memory and Brain' contain brain, which may be beneficial for libido and cognition.

Partially SupportedThe Hard Soil 'Whole Package' supplement is not Informed Sports certified because it contains naturally occurring testosterone and other androgens.

Well SupportedMeat and organs contain unique nutrients like taurine and creatine, and deficiencies in these are not well-quantified.

Partially SupportedPaul Saladino's breakfast includes 12-14 ounces of goat's milk with 5+ tablespoons of honey, followed by steak, raw liver, and heart.

Well SupportedCarbohydrates signal abundance to the body, which is evolutionarily important for fertility and postpartum recovery.

Well SupportedProlonged ketosis can adjust thyroid hormone levels and impair carbohydrate management upon reintroduction.

Not SupportedCarrageenan can cause gut damage and harm immune cell function.

Not SupportedOxalates in almonds can cause genitourinary problems, including bladder and kidney issues.

Well SupportedPhthalate exposure can disrupt the development of male reproductive organs by acting as anti-androgens.

Not SupportedLacinato kale can accumulate high levels of toxic thallium from contaminated soil.

Well SupportedHoney has prebiotic properties and can contribute to high gut diversity, low inflammation, and good health markers.

Well SupportedPaul Saladino consumes over 300 grams of carbohydrates per day, including significant amounts of honey and fruit juice, and maintains insulin sensitivity and a low A1C.

Partially SupportedSpinach's oxalate content can contribute to calcium oxalate kidney stones.

Well SupportedIntroducing liver as a first food to infants around six months old can lead to acceptance of its taste later in life.

Well SupportedElimination diets and intentional food choices can be powerful for individuals not seeing improvements, especially those with autoimmune diseases.

Not SupportedSmall amounts of alcohol disrupt gut flora and damage the epithelial lining of the gut, leading to leaky gut, chronic inflammation, and autoimmunity.

Not SupportedThe medical system often fails to address the root cause of illness, prompting a shift towards root cause medicine.

Well SupportedDesiccated organ capsules can be an option for vegans who have a psychological barrier to consuming fresh organs.

Well SupportedSwitching to fragrance-free laundry detergent or using vinegar can reduce exposure to fragrances and potentially 1,4-dioxane.

Well SupportedMinerals like magnesium, potassium, calcium, zinc, iron, and copper are more bioavailable in animal foods compared to plant foods.

Well SupportedGood sleep, avoiding endocrine disruptors, adequate nutrients, and signaling abundance support testosterone.

Well SupportedPhytic acid in pumpkin seeds reduces zinc bioavailability.

Partially SupportedConsuming meat, organs, and animal fat can improve satiety through cholecystokinin (CCK) mediated signaling.

Partially SupportedThe Seed Oil Scout app can identify foods containing seed oils, emulsifiers, stabilizers, and pesticide risks.

Partially SupportedKalima salt shows no microplastics under a microscope.

Not SupportedApproximately 70% of olive oil is adulterated with seed oils due to industry corruption, making it less preferable than seed oils.

Partially SupportedTallow is non-comedogenic and can be applied topically to the face to help with fine lines and wrinkles.

Partially SupportedPaul Saladino considers himself metabolically healthy with no inflammation and large, pattern A LDL particles, despite high LDL cholesterol.

Partially SupportedInuit and Hadza cultures consume organs from the animals they eat, suggesting organs are evolutionarily consistent and critical for human diets.

Partially SupportedLeafy greens can accumulate heavy metals like thallium.

Not SupportedHealthy individuals should not adhere to long-term ketosis as it is likely to cause problems.

Not SupportedAlmonds contain defense chemicals, digestive enzyme inhibitors, and phytic acid, which reduce nutrient bioavailability.

Not SupportedPaper stock used in hot bars is often lined with plastic containing PFAS 'forever chemicals' that can transfer into food.

Partially SupportedIndustrial processing of canola oil oxidizes and destroys the oil.

Partially SupportedMeat is highly nutritive and contains essential nutrients that allow humans to thrive.

Partially SupportedCanola oil is derived from the rape plant and contains erucic acid, which is associated with cardiac abnormalities.

Partially Supported1,4-dioxane, a probable human carcinogen, is found in some laundry detergents and is limited to two parts per million in New York.

Partially SupportedEating organs like animal testicles, hearts, and kidneys can be beneficial, particularly for male hypogonadism.

Partially SupportedIntentional food and lifestyle choices are paramount for achieving optimal health.

Partially SupportedVegetarianism, which includes eggs and milk, is a step in the right direction from veganism due to the nutritional value of these foods.

Partially SupportedThe 'Her Package' from Hard Soil contains desiccated female organs and is a women's formula.

Partially SupportedThe 'Whole Package' supplement is recommended for men to boost testosterone levels.

Partially SupportedAn animal-based diet, including tallow applied topically, has been reported to improve skin blemishes, acne, and scarring.

Well SupportedTransitioning to meat consumption after a period of veganism may improve stomach acid levels and overall well-being.

Partially SupportedConsuming nutrients in animal foods and carbohydrates signals abundance to the body for optimal metabolism and thyroid function.

Partially SupportedMany vegans and vegetarians develop nutrient deficiencies, including iron deficiency, which is common in menstruating women.

Partially SupportedMeat, organs, fruit, and honey are ancestral foods that are intentionally abundant, not restrictive.

Partially SupportedGrass-fed and grass-finished meat is the ideal choice for ethical and health reasons over 'grass-fed' or grain-finished meat.

Partially SupportedBrain and testicle tissue can be acquired in desiccated supplement form.

Partially SupportedReducing plastic use in the kitchen by opting for stainless steel, glass, or wood instead of plastic is recommended for health.

Not SupportedAlmond milk and oat milk may contain seed oils like canola oil, which are detrimental to gut health.

Partially SupportedTallow and butter are preferred fats because they contain fat-soluble nutrients like vitamins E, A, and K2, and stearic acid.

Not SupportedEczema and asthma are typically caused by a discordance between lifestyle and the body's needs, not 'bad genetics'.

Partially SupportedDesiccated organ supplements can be beneficial for children and can be mixed into foods like applesauce or smoothies.

Partially SupportedZinc deficiency can lead to stomach acid problems, immune system issues, and impairs wound healing.

Partially SupportedConsuming organs and meat, particularly the ancestral blend, contributed to successful pregnancies and overall well-being.

Partially SupportedMeat provides bioavailable protein, iron, and selenium.

Partially SupportedDesiccated organ supplements are considered 'desiccated foods' rather than traditional supplements, preserving nutrients through freeze-drying.

Partially SupportedPhthalates are endocrine disruptors found in fragrances and perfumes that mimic estrogen.

Partially SupportedAnimals in the wild consume a variety of plants to avoid overwhelming their detoxification pathways.

Partially SupportedThe speaker consumes approximately 12-14 ounces of raw goat's milk with over five tablespoons of honey before surfing in the morning.

Partially SupportedVegans should consider supplementing with desiccated organs, such as liver or heart, to obtain essential nutrients.

Partially SupportedThe Hard Soil 'Whole Package' supplement can be taken with other supplements like Tongkat Ali.

Partially SupportedTestosterone may be beneficial for women's sex drive.

Not SupportedHaving a designated cheat meal can create a psychological prison by making individuals anticipate unhealthy foods.

Not SupportedFoods cooked in seed oils, such as hot dogs found at convenience stores, should be avoided.

Not SupportedThe belief that meat is not good for humans or the planet is false.

Partially SupportedPursuing passion and hobbies is important for overall well-being and productivity.

Partially SupportedThe human body has evolved to handle milk because it was an abundant and accessible source of animal dairy.

Partially SupportedSupplements can serve as an 'on-ramp' to improving health.

Partially SupportedJuicing fruit, such as watermelon or mango, is preferred by Paul Saladino for gut comfort and nutrient intake, especially when active and metabolically healthy.

Partially SupportedPlants have evolved defense chemicals over 500 million years to deter consumption by animals, insects, and fungi.

Not SupportedPasteurization of milk appears to destroy beneficial whey protein.

Partially SupportedHeating whey protein above 160°F changes its conformation.

Partially SupportedPFAS, or 'forever chemicals', are found in paper cups from places like Starbucks, can be estrogenic, cancer-causing, and endocrine disruptors.

Partially SupportedSteven, over 60 and not in great health, experienced improved gains from daily push-ups and noticed morning erections after taking 'Whole Package' from Heart & Soil supplements.

Partially SupportedSleeping on perfumed bedding may lead to toxic exposure.

Partially SupportedForce of Nature, White Oak Pastures, Circle C, Richardson Farm, and Shirttail Creek offer meat products from farms practicing regenerative agriculture.

Partially SupportedPaul Saladino's dinner typically consists of steak or grass-fed hamburger with low-microplastic salt, and may include milk and honey with fruit.

Partially SupportedEating liver provided a significant energy boost, comparable to the effects of cocaine.

Partially SupportedThe speaker now consumes over 300 grams of carbohydrates per day after shifting away from a ketogenic diet.

Partially SupportedConsuming foods that do not irritate the gut, such as fruit and raw dairy, can lead to improved stool quality when the gut is not inflamed.

Partially SupportedWhen transitioning from a vegetarian or vegan diet to eating meat, it is advisable to do so gradually to avoid potential digestive issues.

Partially SupportedThe lactase gene, which allows for lactose digestion, was strongly selected for in human evolution, suggesting the nutritional value of milk.

Partially SupportedVitamin B12 is essential for DNA creation, repair, and cell formation and is not found in the plant kingdom.

Partially SupportedHuman evolution has prioritized meat consumption, a fact that has been obscured by modern narratives promoting veganism.

Partially SupportedEating meat signals abundance to the body, an evolutionary program associated with tribal survival.

Partially SupportedThe FAO has stated that meat is essential for optimal human health and provides unique nutrients.

Partially SupportedRaw milk is unpasteurized milk, which has been a part of the human diet for approximately 8,000 years.

Partially SupportedRestaurants like Die Dewey and Hearth avoid using seed oils, with Hearth using tallow, olive oil, and butter.

Partially SupportedFrequent or difficult bowel movements requiring excessive wiping or cleaning may indicate an underlying issue.

Partially SupportedWhen eating well and feeling satisfied, individuals often lose the desire for junk food.

Partially SupportedPeople feel the need for cheat meals because they are not satiated by a proper diet.

Not SupportedExposure to phthalates is linked to negative health outcomes, including reduced penis size and altered anogenital distance in males.

Partially SupportedIncreasing meat consumption reduces cravings for other foods, likely due to the high bioavailability of protein and essential nutrients like iron and selenium.

Partially SupportedRaw butter from sources like Raw Farms in California or local farmer's markets is recommended.

Partially SupportedLimiting calories and over-exercising signals to the body that it is starving, leading to reduced fertility and a toned-down thyroid gland.

Partially SupportedIf current health practices are not yielding desired results, exploring alternative approaches is worthwhile.

Partially SupportedApplying beef fat to the face may contribute to a youthful appearance.

Not SupportedRestricting calories and increasing exercise can negatively impact thyroid function and signal starvation to the body.

Partially SupportedEating a lot of protein can result in a 'ghost poop,' which is a type of stool that is difficult to clean.

Partially SupportedHard Soil capsules are made with a single ingredient (gelatin) and no binders.

Partially SupportedAutoimmune diseases are primarily triggered by food and begin in the gut, with immune cells reacting against bodily tissues originating from the gut.

Partially SupportedPursuing activities like surfing can provide grounding and joy, contributing to effective work.

Not SupportedPlant-based diets are not definitively better for human health than meat consumption.

Partially SupportedHunter-gatherer humans did not consume salads and typically did not eat leaves.

Not SupportedTreating symptoms with medication, like taking Tylenol for a headache, is less interesting than identifying and addressing the root cause of the symptom.

Partially SupportedApproximately 99% of medical conditions arise from lifestyle discordance rather than genetics.

Not SupportedCanola oil is a low-erucic acid rapeseed oil created through hybridization because original rapeseed oil is not suitable for human consumption.

Partially SupportedMicroplastics are breakdown products of plastics found in seafood and can contaminate sea salt.

Partially SupportedPhthalates are often hidden on product labels, sometimes listed simply as 'fragrance'.

Partially SupportedThe food truck Ziki in Austin does not use seed oils.

Partially SupportedEnvironmental factors significantly impact health.

Partially SupportedWater-soluble pesticides like glyphosate can contaminate water tables and end up in drinking water supplies.

Not SupportedIn the 1900s, milk quality declined due to cows being fed swill, leading to lower quality milk and contamination outbreaks.

Not SupportedSpicy food can irritate the gut and cause inflammation, leading to changes in stool quality and discomfort.

Partially SupportedUsing plastic straws or plastic lids on hot coffee can lead to exposure to harmful compounds.

Partially SupportedMilk contains critical nutrients for human evolution, including calcium, riboflavin, K2, B12, and peptides like IGF-1.

Partially SupportedCutting out all foods initially was beneficial from an autoimmune perspective, and reincorporating fruits was the next step.

Partially SupportedTo lose weight healthfully, maintain a high metabolism and thyroid function by signaling abundance to the body.

Partially SupportedA carnivore diet for a year and a half improved eczema and resulted in small weight loss, but muscles were less full.

Partially SupportedFeeding grains to cows at the end of their lives makes them fat, sick, and unhealthy, and causes them to accumulate potentially harmful substances for humans.

Partially SupportedExtreme cardio and calorie restriction can lead to hormonal crashes, including loss of periods, libido, and energy.