Shoulder Exercise: Bilateral Banded External Rotation | Peter Attia, M.D. & Kyler Brown, D.C.

Partially SupportedIsometrics involving both shoulders with varied hand positions can isolate different rotator cuff tendons.

Partially SupportedPerforming isometric shoulder exercises with a palms-up hand position may engage the biceps more but should be executed softly to avoid bicep and trap compensation.

Partially SupportedShoulder blade movement involves both coordinated and independent actions.

Partially SupportedPerforming isometric shoulder exercises with a neutral hand position is associated with a low RPE of 2.