How to Sync Desire With Your Partner | Sally Greenwald, M.D.

Partially SupportedLubricant can be applied 30 minutes prior to intercourse using a silicone-based lubricant and a lube shooter to deposit it higher in the vaginal canal.

Partially SupportedCurating desire and arousal can involve using a vibrator, lubricant, relaxing, and participating in sexual activity, with consent being paramount.

Partially SupportedMindfulness techniques, such as focusing on breathing and staying present, can enhance sexual arousal by bringing attention to physical sensations.

Partially SupportedResponsive desire can be fostered through physical touch, emotional investment in the relationship, and creating an environment conducive to arousal.

Partially SupportedSpontaneous sexual desire is more common in men, present in about 15% of women, while women typically experience responsive desire.