5 Tools for managing your glucose levels

Well SupportedTwo weeks of restricting sleep to four hours per night reduced glucose uptake into muscle by 50%.

Well SupportedTools like a continuous glucose monitor can help individuals determine their carbohydrate tolerance limits for managing insulin resistance and inflammation.

Partially SupportedNutrition and exercise are the two most powerful levers for manipulating glucose levels.

Partially SupportedFive primary tools for manipulating glucose levels include nutrition, exercise, stress management, sleep, and medications/supplements.