The Comfort Crisis, With Michael Easter

PS

Paul Saladino1h 29m · 2021-07-29

Claims Made

129

Claims Supported

105

Support Rate

81%

Support rate

105 of 129 claims supported

105 supported24 partial / not

Claims from this content

57

Well SupportedHeart and Soil supplements 'Whole Package' contain testicle and 'Memory and Brain' contain brain, which may be beneficial for libido and cognition.Well SupportedThe challenge element of Misogi requires a 50-50 probability of success, unlike typical endurance events where completion is generally expected.Well SupportedPeople will choose to receive a painful electrical shock rather than sit alone in a room for 15 minutes.Well SupportedTaking a screen-free walk is beneficial for ideation and allows the mind to wander.Partially Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Consuming meat is considered great for human health.

Partially SupportedBoredom is an evolutionary signal indicating that current activities have diminishing returns.

Partially SupportedSpending time in nature three times a week for 20 minutes in an urban park setting can improve focus and decrease stress levels.

Well SupportedSpending three days in nature without cell phones can increase alpha waves, creativity, and life satisfaction.

Partially SupportedDesiccated organ supplements are an overlooked and important part of the human diet that should be reintroduced.

Well SupportedTime without screens, such as during a long walk without a cell phone, is necessary for processing complex ideas.

Partially SupportedThe human evolutionary past, spanning millions of years across various hominid species, may provide insights into optimal living for humans today.

Well SupportedImproving human health typically requires some form of discomfort, such as physical exertion for fitness or hunger for weight loss.

Well SupportedHuman evolution shaped the body for long-distance running in heat for hunting and carrying heavy loads back to camp.

Partially SupportedNatural environments with curved lines and fractals calm the body and activate the parasympathetic nervous system.

Well SupportedThe second rule of Misogi is to avoid dying, implying a need for safety precautions.

Partially SupportedContemplating death can lead to better decision-making and reduced focus on material pursuits.

Not SupportedPeople obsessed with longevity may experience stress about longevity-promoting activities, potentially leading to a miserable long life.

Well SupportedThe human body is not well-configured for chronic stress, information overload, and constant perceived threats characteristic of modern life.

Partially SupportedLearning new things in a less stimulating environment slows down the perception of time.

Partially SupportedSpending five hours a month in wilder natural environments is associated with increased happiness and reduced depression.

Partially SupportedSpending 11 hours a day on screens means a significant portion of one's life experience is mediated by that screen.

Partially SupportedSpending time alone can foster genius creativity.

Partially SupportedMoments completely removed from technology are necessary to reset the mind.

Partially SupportedThe ability to go without entertainment for 30-45 minutes is remarkable.

Partially SupportedExperiencing challenges and discomfort like extreme cold, starvation, and strenuous physical activity can improve physical fitness, mental resilience, and well-being.

Partially SupportedPeriods of boredom are associated with increased creativity.

Not SupportedModern exercise performed in air-conditioned gyms with machines and predetermined sets/reps may not fully replicate the functional demands of human evolution.

Partially SupportedExperiencing a moderate amount of challenges and discomfort is necessary for good mental health.

Not SupportedChasing happiness through external achievements in the United States is ineffective because individuals are not truly present with themselves.

Not SupportedUrban environments characterized by overdevelopment, concrete, and a lack of natural elements negatively impact mental and physical health.

Partially SupportedEnvironments with more fractals, curves, trees, and mud feel more natural and less stressful.

Partially SupportedTransitioning from a high-stress environment to a calmer setting can significantly improve one's ability to breathe and reduce stress.

Partially SupportedThe stress experienced in modern Western society is trivial compared to the life-threatening stressors faced by humans historically.

Partially SupportedThe drive to seek comfort, historically beneficial for survival, is counterproductive in modern environments with abundant comfort and calories.

Partially SupportedIncreased time in nature and a slower-paced lifestyle are generally beneficial for most people compared to the pace of large cities.

Not SupportedBringing a cell phone into wilder nature environments disrupts the 'three-day effect' and its associated neurological benefits.

Partially SupportedDiseases of despair, such as depression and anxiety, are rising rapidly in Westernized society, leading to a decrease in average life expectancy.

Partially SupportedReintroducing challenging experiences can help individuals gain perspective and reduce the impact of trivial stressors.

Partially SupportedFocusing on foods available or sought throughout evolution is recommended over industrialized processed food.

Partially SupportedThe 'Barbarian' workout involves carrying two 70-pound kettlebells, a 70-pound backpack, pulling a sled with 120 pounds, and wearing 15-pound ankle weights on each ankle for a one-mile walk with hills.

Partially SupportedRucking can improve core strength and back health.

Partially SupportedDeveloping the capacity to be alone provides a foundation for self-reliance if social structures collapse.

Partially SupportedA hierarchy of nature exposure exists, with multiple weekly 20-30 minute exposures, a few longer 5-7 hour exposures per month, and occasional multi-day immersions being beneficial.

Partially SupportedSolitude used for introspection is beneficial and has been practiced by great thinkers.

Partially SupportedA 20-minute disconnected walk outside daily can reintroduce boredom and avoid immediate engagement with a cell phone.

Partially SupportedMichael Easter has meditated for approximately seven years, typically 20 minutes daily.

Partially SupportedMeditation can help individuals detach from their sense of self and realize their thoughts are not the absolute center of the universe.

Partially SupportedHumans are engineered to seek comfort and to seek sweet foods, which can lead to problems when combined with industrialized processed foods that trigger these evolutionary drives.

Partially SupportedProlonged exposure to dopaminergic overstimulation from technology may corrode the mind over time.

Partially SupportedJackson Pollock's paintings resonate with people because they are composed of fractal patterns.

Not SupportedUsing alcohol as a quick fix for despair can lead to negative outcomes like drug deaths.

Partially SupportedChallenging outdoor activities can lead to personal growth and learning from potential failure.

Partially SupportedThe Hadza people live long, chronic-disease-free lives despite high infant mortality due to lack of sanitation.

Partially SupportedThe concept of 'ancestral remembering' suggests that understanding and incorporating practices from human evolutionary history can inform how to live today for greater vitality and happiness.

Partially SupportedThe human brain is wired to constantly find problems, a phenomenon termed prevalence-induced concept change.

Partially SupportedReducing screen time by switching digital media does not provide the same cognitive benefits as reinserting boredom.

Partially SupportedBuilding boredom into life and disconnecting from digital devices can lead to valuable experiences.