How exercise can help you live longer | Peter Attia & Mike Joyner

Well SupportedA 50% reduction in all-cause mortality associated with exercise can lead to an additional 4-5 years of disability-free healthspan.

Partially SupportedExercise, sleep, nutrition, emotional health, distress tolerance, and exogenous molecules are the five primary modifiable behaviors that impact lifespan and healthspan.

Partially SupportedExercise is the most challenging of the five modifiable behaviors to adopt due to its significant time commitment.

Partially SupportedExercise positively influences cardiovascular disease risk factors including blood pressure, diabetes, lipids, cholesterol, stress response, endothelial function, and autonomic nervous system function.