Actionable steps for taking charge of your happiness | Peter Attia and Arthur Brooks

Well SupportedTo increase happiness, one needs information, to do the work to change habits, and to share with others to make it permanent.

Partially SupportedHappiness is more about deliberate decision-making and choices than reactive feelings.

Well SupportedArthur Brooks has science-based protocols for lowering negative affect and increasing productivity and creativity.

Partially SupportedThe goal of happiness is not perfection but rather an ongoing direction towards becoming 'happier', which involves learning and growth.

Partially Supported