350 ‒ Injury prevention, recovery, and performance optimization for every decade

Well SupportedCurrent actions should build a robust foundation for future health to be an excellent older adult.

Partially SupportedPain is a brain signal indicating discomfort, not necessarily a sign of injury.

Partially SupportedTraining that builds strength, lean muscle mass, and burns fat contributes to health.

Partially SupportedTraining should include preparation for activities like walking on uneven surfaces and rotational movements, not just isolated exercises.

350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.