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Weekly · Sunday Morning

Five longevity claims.
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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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Peter's strategy for learning something deeply (AMA #1) — Whalespan

Content›Video›Peter's strategy for learnin…

Peter's strategy for learning something deeply (AMA #1)

Peter Attia18m · 2020-01-18

Claims Made

28

Claims Supported

20

Support Rate

71%

Support rate

20 of 28 claims supported

20 supported8 partial / not

Claims from this content

8

✓Well SupportedPeter Attia advocates for earlier and more aggressive reduction of ApoB levels to prevent atherosclerotic cardiovascular disease.◐Partially SupportedContacting researchers after understanding their work can lead to more insightful discussions.◐Partially SupportedTo expedite learning, find and deeply engage with an expert who has already mastered the topic.◐Partially SupportedWhen researching Lp(a), identify key researchers and review their recent review papers, focusing on figures.Partially Supported

More from Peter Attia

Peter Attia on Zone 2 Cardio

Peter Attia on Rapamycin (with Matt Kaeberlein)

Attia walks back the clinic protocol: too aggressive for healthy adults

Discussion

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

Reaching out directly to experts in a field is a valuable method for gaining deeper insight after initial research.

◐Partially SupportedThe most effective teacher conveys knowledge well during the initial learning phase.

◐Partially SupportedWatching simplified lectures can provide initial understanding and facilitate deeper learning.

◐Partially SupportedPeter Attia believes he sustained a significant head trauma from boxing that reduced his IQ by approximately 20 points.