Cheese is a health food: here is why

Partially SupportedDairy, especially raw cheese and butter, is associated with decreased inflammation and improved cardiovascular health markers.

Partially SupportedEating 200 grams of cheese per week for 10 weeks resulted in a statistically significant reduction in inflammatory markers across the board in a randomized controlled trial with 10 participants.

Partially SupportedConjugated linoleic acid (CLA) rich foods have shown reductions in inflammatory markers in randomized controlled trials.

Partially SupportedPecorino cheese is a raw sheep's cheese high in conjugated linoleic acid (CLA), distinct from linoleic acid in seed oils.

Partially Supported