Why I don't eat fish, chicken or pork!

PS

Paul Saladino56m · 2022-06-14

Claims Made

132

Claims Supported

94

Support Rate

71%

Support rate

94 of 132 claims supported

94 supported38 partial / not

Claims from this content

109

Well SupportedChickens and pigs are typically fed diets higher in linoleic acid than they would consume in the wild.Well SupportedPFAS exposure is linked to high cholesterol, cancer, thyroid problems, immune system dysfunction, low infant birth weight, and hormonal disruption.Not SupportedPaul Saladino avoids pork fed corn, soy, and seed oils due to high linoleic acid accumulation.Well SupportedPasture-raised egg yolks, animal fats (butter, tallow, ghee), and the fat in grass-fed steak contain significant amounts of utilizable omega-3 fatty acids.Not Supported

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Fish can contain heavy metals, PFAS, endocrine disruptors, and microplastics, making them a polluted food source.

Well SupportedChicken fat may be a high dietary source of linoleic acid for some individuals.

Well SupportedIncreased consumption of chicken contributes to increased vegetable oil intake due to corn-based poultry feed.

Well SupportedModern humans have over 20% linoleic acid in their fatty tissues, compared to 2-3% historically.

Well SupportedCertain dental floss contains PFAS which can be absorbed into the body.

Well SupportedRed meat from ruminant animals and organ meats are the best sources of nutrients for humans.

Well SupportedChickens fed corn have significantly higher levels of polyunsaturated fatty acids (PUFAs) compared to wild birds.

Well SupportedChicken and pigs accumulate polyunsaturated fatty acids, including seed oils and corn/soy derivatives, in their tissues.

Well SupportedReducing exposure to microplastics and endocrine-disrupting chemicals like BPA and phthalates can improve hormone levels.

Well SupportedGrass-fed red meat is the best animal protein source because ruminants convert PUFAs to saturated fats.

Not SupportedPaul Saladino finds it difficult to source eggs from chickens not fed corn, soy, or vegetable oils.

Well SupportedConsuming protein from ruminants, combined with organs and least toxic plant foods like fruit, honey, or dairy, leads to thriving health.

Well SupportedSufficient iodine intake can be obtained from sources like egg yolks, dairy, and muscle meat, without needing seafood.

Well SupportedDiets high in polyunsaturated fatty acids inhibit the synthesis of DHA from ALA.

Well SupportedBPA, BPS, and phthalates are detrimental to endocrine function and are present in most plastics unless explicitly stated otherwise.

Partially SupportedThe benefits of omega-3s may stem from their ability to rebalance omega-6 levels, as high omega-6 intake can inhibit omega-3 production.

Well SupportedFat is a key nutrient for humans, and larger animals generally contain more fat than smaller animals.

Well SupportedBeef and ruminants are clean food sources, largely avoiding PFAs, heavy metals, and microplastics.

Well SupportedThe world has a nutrient problem, not a calorie problem, leading to widespread nutrient deficiency.

Well SupportedSalt consumption can contribute around 7,000 microplastic particles to the diet annually.

Not SupportedFish oil is considered oxidized and undesirable, with no solid evidence supporting the purported benefits of high doses (4-6 grams).

Well SupportedSilk floss is preferred over conventional floss due to the absence of forever chemicals and microplastics.

Well SupportedPFAS reduce steroid and thyroid hormone production and alter hormonal response.

Not SupportedPerfluoroalkyl substances (PFAs) are found in food packaging, stain-resistant clothing/bedding, and nonstick cookware, and should be avoided.

Well SupportedPFAS are used in products to make them resistant to water, oil, and stains.

Partially SupportedAdequate omega-3 intake can be achieved without consuming fish, thereby avoiding potential toxins.

Partially SupportedAn animal-based diet consisting of organs, meat, fruit, honey, and raw dairy is considered optimal and evolutionarily appropriate for humans.

Partially SupportedPFAS are used as grease-proofing agents in fast food wrappers, microwave popcorn bags, takeout containers, cups, and pet food packaging.

Partially SupportedHigh consumers of fish and seafood may face health risks from heavy metals like cadmium, mercury, and lead.

Partially SupportedKalima salt shows no microplastics under a microscope.

Not SupportedChicken fat is high in linoleic acid compared to beef fat, making it a less desirable fat source.

Not SupportedConsumption of tuna and mackerel should be moderated due to potential heavy metal bioaccumulation.

Partially SupportedSea salt should be selected for low microplastic content due to potential inflammation and hormonal harm.

Partially SupportedAnimal-based diets including beef, fruit, honey, raw dairy, and organs can provide sufficient omega-3 and iodine.

Partially SupportedRedmond Real Salt showed low microplastic levels.

Partially SupportedOcean pollution leads to bioaccumulation of heavy metals in fish, posing a health burden.

Partially SupportedConsuming fish and shellfish is a major source of PFAS exposure.

Partially SupportedA reasonable protein intake for most people is around 1 gram per pound of goal body weight, especially when sourced from ruminants.

Partially SupportedRedmond sea salt is preferred due to being an inland salt deposit, potentially reducing exposure to microplastics, radiation, and contamination found in sea salts.

Partially SupportedPaul Saladino eats beef and ruminant organs due to their nutrient density and lack of concern about linoleic acid content.

Not SupportedBacon from pigs fed excess seed oils contains fat with accumulated linoleic acid, which is detrimental to thriving.

Not SupportedConsuming excessive amounts of polyunsaturated fats from refined seed oils is detrimental to cell and mitochondrial membranes and lipoproteins.

Partially SupportedIodine deficiency is unlikely in individuals consuming a diet rich in animal foods, unless they also consume large quantities of goitrogenic vegetables.

Partially SupportedWidely available chicken feeds likely contain seed oils.

Well SupportedALA can be converted into DHA when dietary polyunsaturated fatty acids, particularly linoleic acid from seed oils, are not in excess.

Partially SupportedUsing glass containers for milk, salt, and meat minimizes exposure to plastics.

Partially SupportedConsuming evolutionarily inconsistent foods, such as conventionally raised chicken, can lead to significant health problems.

Not SupportedChicken and pork consumption is avoided due to concerns about linoleic acid accumulation, as they are monogastric animals.

Not SupportedChicken is not considered an evolutionarily appropriate or calorically efficient food source for humans compared to larger animals.

Partially SupportedHumans require carbohydrates or fat alongside protein, and excessive protein intake can overload the liver's urea cycle.

Partially SupportedAdhering to an animal-based diet for two weeks resulted in the best health improvement for the speaker after removing other supplements.

Partially SupportedFeeding laying hens diets with different fatty acid compositions and antioxidants alters the composition of their eggs and meat.

Partially SupportedFish and shellfish are significant sources of perfluoroalkyl substances (PFAS).

Partially SupportedBeef, bison, and lamb are considered the cleanest sources of food for humans.

Not SupportedHumans likely do not want excess linoleic acid from seed oils or from chickens fed corn and soy.

Not SupportedHot water in paper cups leaches endocrine-disrupting chemicals from the plastic lining into the drink.

Not SupportedMicrowave popcorn bags are lined with plastic containing 'forever chemicals' that contaminate the popcorn.

Not SupportedChicken is not a good meat source for humans because it is small, not fatty, and often contaminated.

Not SupportedVegan and plant-based diets are not appropriate for children and are nutrient-poor.

Partially SupportedThe fatty acid profile of egg yolks can be modified by the oil sources used in the chickens' diet.

Partially SupportedWild-caught or pasture-raised turkeys primarily eating bugs and limited grain provide an evolutionarily consistent diet.

Not SupportedMost fish today contain too many toxins, including heavy metals and PFAS, making them an unintelligent dietary choice.

Partially SupportedPFAS in homes may affect human sexuality and genitalia.

Partially SupportedMaintaining appropriate levels of sex hormones is important for both men and women.

Not SupportedPaul Saladino avoids fish, chicken, and pork due to concerns about PFAS, heavy metals, microplastics, and linoleic acid.

Not SupportedHeavy metals in fish can lead to heavy metal toxicity and suboptimal human health.

Not SupportedFish and shellfish are contaminated with microplastics, which may cause gut inflammation and reproductive dysfunction.

Not SupportedSeafood is not necessary for iodine intake.

Partially SupportedFetuses and infants can be exposed to perfluoroalkyl substances (PFAS) through placental transfer or breastfeeding.

Not SupportedConsuming fish that have ingested microplastics is not advisable due to potential transfer of contaminants and health issues.

Not SupportedThe speaker avoids fish, chicken, and pork due to concerns about toxicity and negative effects on hormone levels.

Partially SupportedLarger predatory fish like tuna, mahi-mahi, and swordfish have extremely high mercury levels.

Partially SupportedBeef and ruminants are nutritionally superior to seafood.

Partially SupportedFish consumption can lead to elevated mercury levels, even in small fish like sardines or wild salmon.

Not SupportedPFAS inhibit male reproductive enzymatic steroidogenic synthesis in vitro.

Partially SupportedAvoiding avoidable exposures, such as to PFAS in consumer products, is a strategy to preserve overall and hormonal health.

Partially SupportedIndividuals should assess heavy metal, hormone, and microplastic levels to minimize toxicity.

Partially SupportedSome sparkling water brands, including Topo Chico, Polar, Bubly, and La Croix, may contain high levels of PFAS chemicals.

Partially SupportedDesiccated beef organs (heart, liver, kidney, spleen, pancreas) and high stearic acid tallow from suet are recommended for optimal health.

Partially SupportedOral-B Glide floss contains perfluorohexane sulfonic acid (PFHxS), a type of PFAS chemical.

Not SupportedAvoiding plastic containers, nonstick pans, and plastic bottles can minimize exposure to PFAS and xenoestrogens.

Not SupportedHimalayan rock salt contains microplastics.

Partially SupportedHeavy metals such as lead, mercury, cadmium, and arsenic are present in most fish.

Partially SupportedFluorochemicals in food packaging can inhibit male sex hormone synthesis and affect androgen receptor activation, leading to lower testosterone and higher estrogen levels.

Partially SupportedBPA-free plastics may still contain other bisphenols or xenoestrogens.

Partially SupportedHigh saturated fat intake does not appear to have a harmful effect on vascular health in Polynesian populations like those in the Tokelau study.

Not SupportedThe speaker avoids fish due to concerns about PFAS contamination.

Partially SupportedPUFAs, particularly omega-6 PUFAs, should constitute less than 3% of total energy intake.

Partially SupportedPerfluoroalkyl substances (PFAS) may be used in food processing equipment as gaskets, o-rings, resins, or processing aids.

Partially SupportedVery few animals, including fish, possess defense chemicals, with exceptions like pufferfish.

Partially SupportedPFAS are used in food contact materials, detected in human blood, and can cross the placenta and pass into breast milk.

Partially SupportedPolystyrene microplastics can induce male reproductive toxicity in mice.

Partially SupportedMaldon salt is believed to be low in microplastics, though formal testing is lacking.

Partially SupportedChicken and pork fed seed oils accumulate omega-6 and can act as animal sources of vegetable oil.

Partially SupportedFarm-raised fish may contain more contaminants like PCBs and potentially fewer microplastics or PFAs compared to wild-caught fish.

Not SupportedOral-B Glide floss contains perfluoroalkyl substances (PFAS) like PFHXS, which can lead to higher levels of these chemicals in the blood.

Partially SupportedPFAS exposure is linked to thyroid disease and dyslipidemia.

Partially SupportedThe conversion of ALA to EPA and DHA in cows can be enhanced by ALA-sufficient diets.

Partially SupportedAn animal-based diet of organs, steaks, burgers, tallow, eggs, butter, cheese, raw honey, mangoes, and berries helped an individual lose eight pounds in two weeks while gaining muscle mass, improving sleep, work performance, study habits, gym performance, and reducing anxiety, depression, stress, bloating, inflammation, aches, and stomach problems, while increasing motivation and satiety.

Partially SupportedMicroplastics can inflame the gut and are likely to be present in higher concentrations in fish and shellfish.

Partially SupportedPork fat from pigs in the Tokelau atolls, likely fed a diet including coconut, contained only 2% linoleic acid.

Not SupportedContinued consumption of PFAS is undesirable due to potential health impacts, even if brands comply with current state standards.

Partially SupportedDHA status in rats fed ALA as the sole omega-3 source can be enhanced when the dietary PUFA level is less than 3% of energy.

Partially SupportedRuminant land animals, specifically beef, are preferred over fish, chicken, and pork.

Partially SupportedPolyethylene microplastics can negatively affect gut microbiota distribution and cause inflammation in mice.