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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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Morning Routines So BAD They're Good… (ft. Ashton Hall) — Whalespan

Content›Video›Morning Routines So BAD They…

Morning Routines So BAD They're Good… (ft. Ashton Hall)

Bryan Johnson16m · 2025-05-04

Claims Made

31

Claims Supported

20

Support Rate

65%

Support rate

20 of 31 claims supported

20 supported11 partial / not

Claims from this content

29

✓Well SupportedThe first half of the night features more deep non-REM sleep, while the second half features more light non-REM and REM sleep.◐Partially SupportedA consistent morning routine that aligns with circadian rhythm is positive for health.◐Partially SupportedFacial massages can be a beneficial component of a morning routine.◐Partially SupportedHaving a morning routine is beneficial.◐Partially SupportedBlood draws are a positive measurement for health tracking, while drips or injections like glutathione or vitamin drips are less certain in their benefit.

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Bryan Johnson's Blueprint Rapamycin Protocol

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✕Not SupportedUsing 100% oxygen inside a hyperbaric chamber can be detrimental to health, potentially causing oxidative damage and cataracts.

?Limited ResearchThe primary longevity effect of cold plunge may be related to feel-good chemicals.

◐Partially SupportedChia pudding, berries, eggs, toast, and coffee are directionally good choices for a morning meal.

◐Partially SupportedAn easy, peaceful six-mile run is a good morning activity, especially when training for a marathon.

◐Partially SupportedEngaging in a workout, even with limitations or requiring creative solutions, is beneficial.

◐Partially SupportedRunning six miles per day is a positive health habit.

◐Partially SupportedWaking up late and having a rough start to the morning can lead to a day of trying to catch up.

◐Partially SupportedAn early bedtime and early rise allows for better planning and preparedness.

✕Not SupportedSetting an alarm to wake up in 5 hours and then sleeping in a hyperbaric chamber for 7 hours is not recommended.

◐Partially SupportedLaughter is considered the best longevity therapy.

✕Not SupportedConsuming fast food can negatively impact skin health and overall well-being.

✕Not SupportedConsuming honey on hot food can alter the honey's enzymes and increase glycemic index.

✕Not SupportedBanana peel face scrubbing is not supported by evidence.

✕Not SupportedConsuming energy drinks and fast food is not conducive to good health.

✕Not SupportedConsuming spinach in excessive amounts may require caution.

◐Partially SupportedCheck the UV index before going outside, especially in desert environments, as UV exposure peaks midday.

✕Not SupportedEnergy drinks are typically not ideal due to their ingredients.

◐Partially SupportedBasic health education is needed for individuals unaware of the negative impacts of dietary choices like energy drinks and fast food.

◐Partially SupportedDrinking tap water requires monitoring for contaminants like microplastics and pharmaceuticals.

◐Partially SupportedGetting up early and being active are positive aspects of a morning routine for longevity.

◐Partially SupportedAdminister 100% oxygen via a mask rather than within a hyperbaric chamber to avoid health risks.

◐Partially SupportedA reverse osmosis water filtration system with carbon remineralization ensures water quality.

◐Partially SupportedEggs, avocado, berries, seeds, and coffee are considered solid components of a healthy diet.

◐Partially SupportedConsuming spinach in moderation is advised, as excessive intake may not be beneficial.