Mark Bell's Power Project EP 222 Live Paul Saladino

PS

Paul Saladino2h 4m · 2019-07-22

Claims Made

259

Claims Supported

195

Support Rate

75%

Support rate

195 of 259 claims supported

195 supported64 partial / not

Claims from this content

215

Well SupportedAll vitamins and minerals found in plants can be obtained from animal sources in more bioavailable forms.Well SupportedA recommended intake for organ meats is a few ounces per week, such as half an ounce to a few ounces of liver and a few ounces of heart per week.Well SupportedFor men, a protein intake of approximately 1 gram per pound of body weight per day is recommended, while for women, it's about 0.9 grams per pound of body weight.Well SupportedRaw A2/A2 milk from Jersey or Guernsey cows is better tolerated by some individuals than A1/A2 milk.Well Supported

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Continuous glucose monitors (CGMs) can influence behavior, such as preventing the consumption of high-sugar snacks.

Well SupportedRandomized controlled trials showing that red meat is not inflammatory should be considered as part of the overall body of evidence.

Well SupportedA carnivore diet constructed as nose-to-tail eating aligns with how ancestors and indigenous peoples consumed animals.

Well SupportedPlant-based protein is at least twice less bioavailable than animal protein.

Well SupportedPasture-raised egg yolks, animal fats (butter, tallow, ghee), and the fat in grass-fed steak contain significant amounts of utilizable omega-3 fatty acids.

Well SupportedThe speaker aims for at least one gram of protein per pound of body weight daily, currently consuming 1.1-1.3 grams per pound.

Well SupportedThe carnivore diet helped the speaker heal eczema by removing potential plant triggers and taught them about bioindividuality.

Well SupportedPhytic acid binds to and prevents the absorption of minerals like calcium, magnesium, and zinc.

Partially SupportedA diet with greater than five portions of fruit and vegetables per day for 12 weeks showed no changes in any biomarkers compared to less than two portions.

Well SupportedFemales on a strict carnivore diet for two months may experience a lack of menstrual cycle.

Well SupportedOrgan meats like liver and brain are considered beneficial, although some thrive without them.

Well SupportedMetabolic flexibility means the ability to utilize a range of fuel sources, not just maximizing fat burning.

Well SupportedSperm quality in vegans and vegetarians may be poor, with issues in motility and hypermotility.

Well SupportedFasting glucose levels above 90 are considered too high, with an ideal range in the high 70s or mid-70s.

Well SupportedInterventional studies on red meat consumption have not suggested negative health outcomes, while epidemiological studies often do.

Well SupportedA nose-to-tail carnivore diet provides the highest amount of bioavailable micronutrients with the least amount of toxins.

Well SupportedPaul Saladino's diet includes supplements, meat and organs, fruit, honey, and raw milk cheese.

Well SupportedPolycyclic aromatic hydrocarbons and heterocyclic amines are found in significant amounts only in heavily charred meat.

Well SupportedHydrolyzed collagen powder provides a more concentrated source of proline, glycine, and hydroxyproline compared to typical food sources like steak.

Well SupportedCalcium intake on an animal-based diet can be supplemented with raw dairy or bone matrix supplements to reach recommended levels.

Well SupportedAnimal foods are more bioavailable in terms of nutrients because they share the same operating system as humans.

Well SupportedIf dairy is not tolerated, alternatives like raw dairy, goat's milk, or fermented dairy should be tried before oat or almond milk.

Well SupportedThe speaker eats an animal-based diet of organs, meat, fruit, honey, and raw dairy, which is considered the healthiest diet on the planet.

Well SupportedRaw dairy can be beneficial if tolerated, and bone meal can substitute for calcium if raw dairy is not an option.

Well SupportedConsuming only muscle meat from an animal is nutritionally incomplete, and eating nose-to-tail is more nutritionally robust.

Well SupportedHeart is particularly rich in Coenzyme Q10, a molecule in the mitochondrial electron transport chain.

Well SupportedOrgan meats, such as organic grass-fed liver, are often cheaper than muscle meat and can be a good starting point for improving diet.

Well SupportedA carnivore diet can lead to fewer cravings and make it easier to control them.

Well SupportedAfter three months on a carnivore diet, Paul Saladino feels stronger, with no significant change in body composition (maintaining 165-170 lbs and low body fat).

Well SupportedThe carnivore diet may improve psychiatric conditions like depression and anxiety by reducing inflammation in the brain.

Well SupportedCooked liver or desiccated capsules are nutritious alternatives to raw liver.

Well SupportedLiver contains about half of the B vitamins not found in robust amounts in muscle meat.

Well SupportedThe quality of calories consumed significantly affects metabolism and the body's ability to burn calories.

Well SupportedEating real liver is encouraged due to its nutrient richness.

Well SupportedInsufficient sodium intake can lead to increased insulin resistance, elevated aldosterone and cortisol levels, and potassium wasting.

Well SupportedAdvanced glycation end-products (AGEs) are formed during the cooking of all foods, including plant-based foods.

Well SupportedGrain-fed cattle in the US may be fed mold toxin pellets (zeranol) which act as a mycoestrogen, increasing their fat estrogen content.

Not SupportedSmoking meats with grills like Traeger produces high levels of PAHs.

Partially SupportedHumans do not produce linoleic acid, alpha-linolenic acid, or other omega-3 fatty acids, classifying them as essential nutrients.

Partially SupportedBone meal used as a calcium supplement should be tested for heavy metals like lead and meet Prop 65 standards.

Partially SupportedCorn sprayed with estrogenic atrazine and moldy grains is often fed to cows.

Not SupportedMega-dosing omega-3 supplements is not necessary and may lead to increased oxidation and oxidized LDL.

Partially SupportedCertain Native American populations, such as the Pima Indians, are uniquely intolerant to carbohydrates and have extremely high rates of type 2 diabetes.

Partially SupportedOptimal daily sodium excretion for the general population, associated with best survival, is 5 grams, equivalent to 10 grams of sodium chloride (salt) per day.

Partially SupportedThe understanding of depression and anxiety is shifting from a neurotransmitter imbalance to a model involving brain inflammation.

Partially SupportedDairy can be an allergen and may trigger rheumatologic issues, immune issues, mucus production, and skin issues for some individuals.

Partially SupportedSodium intake is crucial for blood volume and muscle fullness and is often depleted on ketogenic diets and during fasting.

Partially SupportedExceeding approximately 1.1 grams of protein per pound of lean body weight may lead to an increase in glucose levels.

Well SupportedVitamin A should be obtained from food sources rather than supplements to avoid toxicity.

Partially SupportedConsuming fat closer to a 1:1 ratio with protein by grams leads to feeling better and increased satiety.

Partially SupportedAthletes on ketogenic diets and heavy exercise may benefit from consuming up to 15 grams of sodium chloride per day.

Partially SupportedOsteoporosis in men and women may often be caused by insufficient protein intake, which could be corrected by increasing protein consumption.

Partially SupportedA nose-to-tail, animal-based diet provides all necessary fat-soluble vitamins, including vitamin K2.

Partially SupportedOrgan meats like liver, kidney, and heart are essential for completing the human nutritional picture.

Partially SupportedB vitamins are approximately 30% less bioavailable from plant sources than animal sources due to glycoproteins.

Partially SupportedCows are given pellets containing fungal mold compounds and estrogens to increase weight gain.

Partially SupportedThe speaker consumes raw duck egg yolks daily, discarding the whites due to avidin binding biotin.

Partially SupportedBurning fat is analogous to using synthetic oil in a car, representing a cleaner burn that accumulates less residue compared to burning carbohydrates.

Not SupportedConsuming fat from grain-fed animals may introduce unwanted estrogenic molecules, potentially impacting male testosterone and estrogen levels.

Not SupportedCarnivore diet advocates often downplay potential downsides of changes in LDL cholesterol and LDL particle count.

Partially SupportedMeditation or mindfulness practice is a first step towards improving health, weight, and overall well-being by addressing thoughts and narratives around eating.

Partially SupportedWomen may experience menstrual cycle issues on a carnivore diet due to cultural norms influencing fat and salt intake.

Partially SupportedPea protein can be very high in arsenic, and omega-3 fatty acids are often highly oxidized.

Partially SupportedAnimal fat, such as suet or kidney fat, is an important component of a nose-to-tail diet.

Limited ResearchIt is uncertain whether carbohydrates are necessary for maximal strength or if excess calories are the primary driver.

Partially SupportedFat and carbohydrates rarely occur together in nature, except in breast milk which promotes rapid infant weight gain.

Well SupportedEating fat alone is more satiating than eating fat combined with carbohydrates.

Partially SupportedCarnivores and people in general may benefit from calcium supplements, as a negative calcium balance can lead to calcium being pulled from bones.

Not SupportedIndividuals on a carnivore diet may be missing necessary nutrients if they are not eating nose-to-tail, particularly fats.

Partially SupportedDisordered sodium levels can lead to imbalances in other electrolytes like chloride, potassium, and magnesium.

Partially SupportedIf fasting blood glucose is in the 90s or higher, or if postprandial glucose is elevated, reduce protein intake and increase fat intake.

Partially SupportedThe bioavailability of minerals in grains, nuts, seeds, or beans cannot be accurately stated without considering bioavailability factors.

Well SupportedKetogenic physiology may influence calories out through metabolism and satiety.

Partially SupportedConsuming fat with carbohydrates can lead to significant weight gain primarily as adipose tissue.

Not SupportedExcessive exercise can lead to overtraining and negative long-term effects.

Partially SupportedEliminating plants from the diet, as in a carnivore diet, can lead to psychiatric improvements, including for conditions like bipolar and psychotic disorders.

Partially SupportedFeeding cows grain concentrates fats in their muscle and liver, leading to marbled muscles and livers.

Partially SupportedAthletes should consider adopting a ketogenic diet during the offseason due to the 3-6 week adaptation period required for optimal performance.

Partially SupportedTrimmings from grass-fed meat can provide more omega-3 fatty acids.

Partially SupportedCombining protein and carbohydrates, such as chicken breast with rice and vegetables, makes it easier to consume larger quantities of food.

Not SupportedFood sensitivity tests may not be valuable and it is worth cutting out suspected foods to see if one feels better.

Partially SupportedThe combination of carbohydrates and protein in foods like barbecue ribs and fried chicken changes brain satiety signals in a way humans are not adapted to.

Partially SupportedRemoving fruits and fiber from the diet may reveal subtle negative effects on metabolism, satiety, mood, emotional resilience, sleep, and gym performance.

Partially SupportedFat is a cleaner-burning fuel than carbohydrates, potentially offering higher energy efficiency.

Partially SupportedLower glycemic index carbohydrates, such as sweet potatoes or white potatoes, can be used as a transitional food when tapering off carbohydrates.

Not SupportedConsuming too little protein can lead to sarcopenia, muscle wasting, and osteoporosis.

Partially SupportedIntense training and very low body fat can lead to hypothalamic amenorrhea in women.

Partially SupportedRecognizing emotional drivers of eating is the first step to change.

Partially SupportedRecent studies suggest ketogenic diets may offer benefits for weight loss and metabolism.

Partially SupportedIncreasing sodium intake may lead to more robust blood volume and a feeling of fullness or engorgement, particularly for powerlifters on a vertical diet.

Not SupportedConcerns about vitamin A toxicity from liver are likely based on studies of high-dose vitamin A palmitate supplementation.

Not SupportedOverconsumption of omega-3 fatty acids can alter blood clotting parameters and introduce highly oxidized polyunsaturated fatty acids into the body.

Not SupportedCombinations of fat and carbohydrates in processed foods mimic breast milk, hijacking societal mechanisms negatively and making it difficult to stop eating.

Partially SupportedA carnivore diet may feel better than a ketogenic diet and make it easier to maintain a lean physique, but may not provide the same strength benefits.

Partially SupportedPaul Saladino estimates his daily caloric intake on a carnivore diet to be between 2,500 and 3,000 calories.

Not SupportedSalmon roe, grass-fed meat, and egg yolks are preferred sources of DHA over omega-3 supplements.

Partially SupportedTransitioning from a high-carbohydrate diet to a ketogenic diet can lead to carbohydrate cravings.

Partially SupportedA2 milk may be less immunogenic and associated with lower incidence of type 1 diabetes, atherosclerosis, and hypertension compared to A1 milk.

Partially SupportedSome Native American populations are extremely carbohydrate intolerant, while others appear to be carbohydrate tolerant.

Partially SupportedThe risk of taking calcium supplements is lower when adequate fat-soluble vitamins A, D, E, and K2 are present.

Limited ResearchThe impact of ketogenic diets on muscle growth and maintenance is uncertain.

Partially SupportedThe Carnivore Code debunks myths about meat, including TMAO production, cancer risk, and the necessity of fiber.

Partially SupportedNutrient bioavailability charts are needed to accurately rank foods based on absorption and utilization.

Partially SupportedGood sperm quality can be obtained from egg yolks and grass-fed meat fat, but not from flaxseed or other sources of alpha-linolenic acid.

Partially SupportedAnimal-based foods like liver, meat, and egg yolks are rich in micronutrients, unlike fat bombs.

Partially SupportedDairy products like milk and yogurt are uniquely difficult for humans to stop eating.

Partially SupportedA fat-based metabolism can provide mental and performance benefits, including improved reaction time and learning capabilities.

Partially SupportedIndividuals should engage in physical activities they enjoy, such as hula hooping or skateboarding, to promote movement.

Partially SupportedA recommended protocol for monitoring glucose and ketones involves checking four times a day: morning, one hour after each meal, and before sleep, for at least a week.

Partially SupportedTarget fasting blood glucose should be in the mid-70s, and postprandial blood glucose should be around 100 or slightly lower.

Partially SupportedKeto Mojo is a recommended blood ketone and glucose meter due to its accuracy and cost-effectiveness.

Not SupportedPeriods of carbohydrate restriction can lead to muscles feeling 'flat' and a general feeling of not feeling great, particularly when combined with fasting or a strict ketogenic diet.

Partially SupportedCarbohydrates are desired for strength and powerlifting to help hydrate muscles, create fullness, and improve leverages.

Partially SupportedProtein serves as building blocks for the human body, and there is an optimal range for protein intake.

Partially SupportedCarbohydrates or fat are the primary fuel sources for humans, while protein functions as building blocks.

Partially SupportedDHA deficiency in men is associated with poor sperm quality.

Partially SupportedMany people experience improvement in health after discontinuing vitamin supplements.

Partially SupportedInflammation in the brain may be driven by dietary components originating from the gut and contributing to psychiatric issues.

Partially SupportedImproved fertility has been observed in individuals following ketogenic or carnivore diets.

Partially SupportedA diet of eggs and muscle meat is nutritionally superior to a diet of only muscle meat.

Partially SupportedMindfulness extends to curating one's information feed to avoid subconscious influence from unhealthy food content.

Partially SupportedCarnivore and other elimination diets can positively impact inflammation and lead to psychiatric improvements.

Partially SupportedFeeling better physically and mentally after a few days on a diet can be a reinforcing experience that encourages continued adherence.

Partially SupportedProtein serves as building blocks, while carbohydrates or fat are the primary fuels for humans.

Partially SupportedCombining carbohydrates with protein makes protein significantly harder to stop eating.

Partially SupportedSodium has been wrongly vilified and is a crucial nutrient that animals in the wild actively seek out.

Not SupportedCooking methods like deep-frying, smoking, and grilling should be avoided, while slow cooking and sous vide are preferable for reducing oxidation and Maillard products.

Partially SupportedBlanching meat reduces surface contaminants while preserving the interior's raw state.

Partially SupportedRunning the body on fat after optimal protein intake may offer advantages including ketosis, epigenetic benefits, improved mental performance, and recovery.

Partially SupportedThe Pima Indians and other Southwestern Native American populations have a unique genetic lineage that may influence their metabolic response to carbohydrates.

Partially SupportedCombining carbohydrates with fats creates hyper-palatable foods that can lead to overconsumption of calories and macronutrients without sufficient micronutrients.

Partially SupportedAthletes aiming for significant size may consume a mixture of ground beef/bison and rice ('Monster Mash') to facilitate eating large quantities of calories.

Partially SupportedHistorically, humans were programmed to value carbohydrates and fats due to their scarcity in nature.

Partially SupportedJunk foods like doughnuts, ice cream, and candy bars combine fat and carbohydrates, mimicking breast milk and potentially leading to overeating.

Partially SupportedFull adaptation to a ketogenic or carnivore diet can take 3 to 6 weeks.

Not SupportedClaims that half a serving of red meat per week increases the risk of death by 10% are 'fake news' and based on flawed observational epidemiology.

Limited ResearchHigher protein intake, particularly above one gram per pound of lean body weight, may lead to increased gluconeogenesis.

Limited ResearchThe optimal ratio of omega-6 to omega-3 fatty acids is not clearly defined, and overconsumption of omega-3 can alter blood clotting parameters.

Partially SupportedChildren may benefit from occasional carbohydrates and fruit to stimulate IGF-1 and growth hormone.

Partially SupportedIncreased rates of cardiovascular disease observed in some previous studies of calcium supplements may be due to a deficiency in vitamin K2.

Partially SupportedWeight-bearing and resistance exercise are recommended for general health.

Partially SupportedAir fryers can accumulate advanced glycation end products (AGEs) and polycyclic aromatic hydrocarbons (PAHs) due to high cooking temperatures.

Partially SupportedA2 dairy or sheep's milk dairy are recommended as good sources of calcium for individuals not triggered by dairy.

Partially SupportedEven Greek yogurt without added sugar contains enough carbohydrates to trigger brain mechanisms that make it difficult to stop eating.

Partially SupportedAnimal trimmings and suet are preferred over liquid fats because they contain connective tissue and are a higher source of glycine.

Partially SupportedBroccoli has significantly less bioavailable calcium than milk.

Partially SupportedA low carbohydrate diet or a targeted carbohydrate approach offers benefits over constant carbohydrate consumption.

Partially SupportedApproximately 70% of the population may not tolerate carbohydrates well long-term and are prone to developing insulin resistance or metabolic syndrome.

Partially SupportedLong-term carbohydrate consumption may pose problems for individuals with poor carbohydrate tolerance.

Partially SupportedEggshells may help with loose stools for those on a carnivore diet but can be constipating for others.

Partially SupportedThe 'fat vertical diet' proposes substituting fat for carbohydrates as the primary fuel source.

Partially SupportedA client had elevated tin levels in their blood, likely due to a supplement they were taking.

Partially SupportedCleaning up one's mind and internal narrative is a critical first step towards making positive health changes.

Partially SupportedHumans can obtain sufficient omega-3 fatty acids from eating organ meat, grass-fed meat, grass-fed fat, and egg yolks.

Partially SupportedA targeted carnivore diet with moderate carbohydrate intake on training days is a worthwhile experiment.

Partially SupportedEgg yolks contain approximately 70% of the nutrients found in whole eggs.

Partially SupportedMindfulness in eating involves questioning food needs, assessing hunger versus emotional eating, and considering better food choices.

Partially SupportedCasein protein in US cows breaks down into beta-casein-7 (BCM7), which is associated with higher incidences of type 1 diabetes, atherosclerosis, and hypertension.

Partially SupportedAdding liver to a diet of eggs, muscle meat, and bone broth can further round out nutrient intake.

Partially SupportedHigh intake of liver can cause bright yellow urine due to its high riboflavin content.

Partially SupportedPrevious studies suggesting calcium supplements increase cardiovascular disease risk may reflect an overall deficiency rather than the supplement itself.

Limited ResearchChildren can easily enter ketosis, which may not be beneficial for them.

Partially SupportedThe human body burns either carbohydrates or fat, but not both simultaneously.

Not SupportedKeto bombs may lack micronutrient density and can lead to excessive calorie intake without providing essential micronutrients.

Not SupportedIndividuals with dairy sensitivity may experience mucus or skin rashes, and it is advisable to ensure non-sensitivity before consuming dairy.

Not SupportedRecommended Daily Allowances for nutrients may not be accurate or applicable to specific diets like the carnivore diet.

Not SupportedConsuming high amounts of advanced glycation end-products (AGEs) is not beneficial and can contribute to accelerated aging.

Not SupportedNon-organic strawberries are among the highest in pesticide content and organic options should be prioritized.

Not SupportedConsuming too much liquid fat can lead to diarrhea or loose stool in some individuals.

Partially SupportedLiquid fats can create lipid rafts that transit inflammatory molecules from gut bacteria across the gut lining if a person has the wrong type of bacteria.

Partially SupportedThe carnivore diet book provides guidance on constructing a carnivore or carnivorish diet.

Partially SupportedA diet including protein, fat, organ meats, connective tissue, and a calcium source provides all nutrients humans need to function optimally.

Partially SupportedCooking food is recommended for weak, frail, sick, pregnant, or diseased individuals.

Partially SupportedEating meat and animal products raw would be ideal from a health standpoint but is not practical or safe due to sanitary concerns.

Partially SupportedPhytonutrients from fruits may not be necessary if an individual feels well and is achieving their desired health outcomes without them.

Partially SupportedSous vide cooking requires plastic bags, with polyurethane bags suggested as a potentially better option than polyethylene.

Partially SupportedConsuming raw liver and raw egg yolks may accumulate polycyclic aromatic hydrocarbons.

Partially SupportedHeart is nutritionally similar to muscle meat and is an affordable option.

Partially SupportedHumans have evolved a taste for Maillard reaction products, such as advanced glycation end products and polycyclic aromatic hydrocarbons.

Partially SupportedFat metabolism in a ketogenic state is less oxidatively stressful and positively affects epigenetics compared to carbohydrate metabolism.

Partially SupportedA restaurant concept could focus on nutrient availability in foods, avoid vegetable oils, and offer meat and vegetables.

Partially SupportedEating raw ground beef carries a risk of contamination, and conventional eggs have a higher rate of shell contamination.

Partially SupportedGrass-fed fat is a cleaner source of fat compared to conventionally raised animals because toxins bioaccumulate in fat.

Partially SupportedA diet lacking carbohydrates and limiting fats while consuming high amounts of protein can lead to low energy levels.

Partially SupportedA daily sodium intake of 10 grams of salt is ideal.

Partially SupportedCravings for non-ideal foods are often driven by physiology and hormones rather than a need for micronutrients.

Partially SupportedConceiving children during periods of low carbohydrate availability has occurred throughout human evolution.

Partially SupportedRunning the body on protein and fat may be more optimal than running on protein and carbohydrates.

Partially SupportedMale fertility, sperm count, and sperm hypermotility are indicators of male nutritional status.

Partially SupportedGiving a child sugar, whether from fruit or a doughnut, can trigger a strong desire for more sugar.

Partially SupportedIt is possible to raise children healthily on ketogenic diets, though it can be very challenging.

Partially SupportedLiver and kidneys are micronutrient-dense organs.

Partially SupportedConsuming pure beef fat can lead to sustained energy throughout the day.

Partially SupportedAnimal fat can be obtained affordably from butchers as trimmings or ordered online.

Partially SupportedLiquid fat is often less satiating and less nutrient-rich than other fats.

Partially SupportedEliminating processed food is a step towards better health and weight management.

Partially SupportedIt is difficult to overeat on a carnivore diet consisting of whole animal foods.

Partially SupportedThere are no known case reports of niacin toxicity from food consumption.

Partially SupportedEven A2 dairy can trigger eczema in individuals sensitive to dairy.

Partially SupportedCarbohydrates are necessary for certain physiological functions.

Partially SupportedHumans do not require carbohydrates to gain strength.

Partially SupportedDiet is linked to male fertility and sperm quality.

Partially SupportedCarbohydrates can be a good source of energy.

Partially SupportedPaul Saladino previously weighed 140-145 pounds when he was a runner and did not engage in weight-bearing exercise.

Not SupportedStudies on vegans and vegetarians regarding male fertility are often sketchy.

Partially SupportedCarbohydrates may assist with muscle pump, recovery from workouts, and maintaining muscle mass and size.

Partially SupportedKetones are muscle sparing.

Partially SupportedA daily diet can consist of approximately one pound of meat for protein, supplemented with animal fat, consumed raw or briefly cooked.

Partially SupportedConsuming excessive protein can lead to its conversion into sugar, effectively meaning the body runs on carbohydrates.

Partially SupportedThe protein bioavailability of a Beyond Burger is approximately half or a third of its stated protein content.

Partially SupportedDairy is an easy source of calcium for individuals not sensitive to dairy.