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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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How to Build Immense Inner Strength | David Goggins — Whalespan

Content›Video›How to Build Immense Inner S…

How to Build Immense Inner Strength | David Goggins

Andrew Huberman2h 38m · 2024-01-01

Claims Made

234

Claims Supported

198

Support Rate

85%

Support rate

198 of 234 claims supported

198 supported36 partial / not

Claims from this content

73

✓Well SupportedAG1 is a vitamin, mineral, probiotic drink with adaptogens designed to meet foundational nutritional needs and provide insurance for adequate fruit and vegetable intake.✓Well SupportedAndrew Huberman drinks Athletic Greens twice a day, typically once in the morning and again in the afternoon or late afternoon, mixed with water and lemon or lime juice.✓Well SupportedRegular blood work is essential for monitoring factors impacting immediate and long-term health.✓Well SupportedInside Tracker's platform helps users understand blood test data and provides protocols to adjust numbers into ideal ranges.Well Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

An Eight Sleep mattress cover can improve sleep by increasing speed of falling asleep, reducing nighttime awakenings, and enhancing feelings of refreshment upon waking.

✓Well SupportedAG1 is recommended as the single supplement to take for supporting physical health, mental health, and cognitive and physical performance by covering foundational nutritional bases.

✓Well SupportedBrain and body temperature must drop by approximately 1 degree Celsius to fall asleep and stay asleep.

✓Well SupportedSleep is the foundation of mental health, physical health, and performance, and optimizing sleep is crucial for happiness, productivity, and overall life quality.

✓Well SupportedFor men, a protein intake of approximately 1 gram per pound of body weight per day is recommended, while for women, it's about 0.9 grams per pound of body weight.

✓Well SupportedMaui Nui venison has an ideal protein-to-calorie ratio, delivering 21 grams of protein per 107 calories per serving, which supports muscle mass and metabolic health.

✓Well SupportedAn increase in body temperature of 1-3 degrees Fahrenheit is necessary to wake up feeling refreshed and energized.

✓Well SupportedOptimizing sleep quality can be achieved through temperature regulation, including a cool room, temperature changes during sleep, and warming prior to waking.

◐Partially SupportedSupplements can provide benefits for sleep, focus, hormone support, and other aspects of mental and physical health and performance.

✓Well SupportedInsideTracker uses blood and DNA data to provide personalized nutrition, behavior, and supplement directives.

✓Well SupportedEngaging in challenging activities, particularly those not enjoyed, leads to plasticity in the anterior mid-cingulate cortex.

✓Well SupportedIn individuals who live a long time, the anterior mid-cingulate cortex (AMCC) maintains its size.

◐Partially SupportedCoffee is typically consumed 90 to 120 minutes after waking, unless exercising, in which case it may be consumed first thing in the morning.

✓Well SupportedSuccessful dieters increase the size of their anterior mid-cingulate cortex, while those who fail to reach a diet goal experience a shrinking of this brain area.

✓Well SupportedWillpower is a function of the anterior mid-cingulate cortex that can be developed through engaging in difficult experiences.

◐Partially SupportedThe anterior mid-cingulate cortex acts as a resistance hub, allocating resources to perform unwanted tasks or resist unwanted behaviors/thoughts.

◐Partially SupportedAG1 sponsorship includes an offer of five free travel packs plus a year supply of vitamin D3K2.

◐Partially SupportedEnduring feared or hated cold water exposure, but not enjoyable cold water exposure, grows the anterior mid-cingulate cortex.

◐Partially SupportedWillpower is a perishable skill that requires consistent practice to maintain.

◐Partially SupportedThe anterior mid-cingulate cortex (AMCC) may be the seat of the will to live and can be built up through continued investment in challenging activities.

◐Partially SupportedThe unconscious mind controls most brain functions and understanding its influence requires introspection.

◐Partially SupportedDopamine can be released in response to pain inputs, not just pleasure.

◐Partially SupportedEngaging in a two-way internal dialogue, including acknowledging and acting on self-realizations, is crucial for personal growth and decision-making.

◐Partially SupportedAG1 (Athletic Greens) is delicious and can be mixed with water and lemon or lime juice.

◐Partially SupportedOvercoming obstacles builds resilience and self-motivation.

◐Partially SupportedWillpower, once developed, does not simply cease to function and can compel continued action even when the body is experiencing pain or limitations.

◐Partially SupportedNeuroplasticity in the anterior mid-cingulate cortex can grow with use and shrink with lack of upkeep.

◐Partially SupportedThe anterior mid-cingulate cortex can trigger dopamine release in response to 'friction' or pain, which is a learned response.

◐Partially SupportedMaintaining the anterior mid-cingulate cortex requires constant upkeep, supporting a 'no days off' approach to mental and physical effort.

◐Partially SupportedPeople generally know what actions are necessary for self-improvement and behavior change, and the key is to overcome the internal resistance to acting on that knowledge.

◐Partially SupportedThere are no magic pills or potions for success; one must outwork their innate potential.

◐Partially SupportedAttempting to lose weight while injured increases the risk of further injury and can lead to a cycle of depression and hunger.

✕Not SupportedProcrastinating the start of tasks by waiting for specific times leads to lost time and is a detrimental practice.

✕Not SupportedHitting or shaking one's head can temporarily alleviate a grunting tic, but it is not a healthy practice.

◐Partially SupportedDeeply confronting and reliving traumatic experiences is necessary for healing and growth.

◐Partially SupportedTrue confidence is built on concrete actions and lived experiences, not just perceptions or beliefs.

◐Partially SupportedEngaging in enjoyable activities does not enhance willpower or the anterior mid-cingulate cortex.

◐Partially SupportedPassion in communication stems from recent, lived experiences rather than outdated information.

◐Partially SupportedQuitting alcohol and weed, intermittent fasting until 2 PM, and intense exercise can lead to significant weight loss and sustained sobriety.

◐Partially SupportedDavid Goggins uses extreme cold water exposure to build mental resilience and overcome internal negative self-talk.

◐Partially SupportedEnduring extreme discomfort, such as prolonged cold water exposure, is a component of building mental resilience.

✕Not SupportedDavid Goggins does not use pre-workout supplements or caffeine.

✕Not SupportedDeveloping mental fortitude requires consistent engagement in difficult activities.

◐Partially SupportedDavid Goggins intentionally returns to basic, challenging physical labor for several months each year to maintain his willpower and personal growth.

◐Partially SupportedInternal dialogue is comprised of multiple voices, and these voices can sometimes provide incorrect guidance.

◐Partially SupportedOvercoming the fear of appearing 'stupid' and seeking to become 'smarter' expands capabilities.

◐Partially SupportedInternal self-motivation by recalling past struggles and achievements is a powerful resource.

◐Partially SupportedA significant portion of an individual's potential remains untapped due to an unwillingness to develop willpower, courage, and determination through challenging experiences.

◐Partially SupportedFacing insurmountable odds requires learning how to fail to avoid paralysis from prolonged failure.

◐Partially SupportedAvoiding difficult experiences prevents people from developing willpower and self-understanding, hindering purpose and fulfillment.

◐Partially SupportedUnpleasant experiences are critical for growing the anterior mid-cingulate cortex and developing willpower.

◐Partially SupportedDavid Goggins advocates for creating a 'winning voice' to counter negative self-talk.

◐Partially SupportedTrue progress is achieved through consistent action and facing difficult realities.

◐Partially SupportedBeing over 300 pounds can lead to significant physical discomfort, mobility issues, and worsen existing medical conditions.

◐Partially SupportedHormonal balance is compromised in individuals who are significantly overweight.

◐Partially SupportedRepetition and consistent effort (outworking) can overcome limitations and achieve goals.

◐Partially SupportedDavid Goggins memorizes material by repeatedly writing it down to create a mental image of the page.

◐Partially SupportedDavid Goggins studies over four hours daily to retain information.

◐Partially SupportedPracticing mental fortitude and internal dialogue provides proof of its effectiveness.

◐Partially SupportedConsistent daily practice (e.g., lacing up shoes to run, as a metaphor for life) can lead to eventual success, even when internal voices predict failure.

◐Partially SupportedEveryone has the capacity to develop their mind and internal capabilities to a significant degree.

◐Partially SupportedEmotions, while potentially overwhelming, do not directly cause death.

◐Partially SupportedLearning human physiology is a detailed and challenging process.

◐Partially SupportedSome individuals, like former drug and alcohol addicts, can achieve lasting change and recovery after a single conversation if they possess the internal desire and readiness.

◐Partially SupportedSignificant weight loss, especially in the first four weeks, can be mentally taxing due to mind tricks and lack of immediate dopamine release.

◐Partially SupportedBuilding willpower involves consistently engaging in difficult activities, which is inherently unpleasant.

◐Partially SupportedRecalling past difficult accomplishments and enduring solitary training can provide motivation and dopamine.

◐Partially SupportedConfronting and cleaning one's inner demons and fears daily is essential for personal growth.

◐Partially SupportedSleep, nutrition, ice baths, and saunas may need to be foregone to achieve extreme goals.