The Role of Toe Strength in Fall Prevention | Courtney Conley, D.C.

Well SupportedToe strength declines approximately 35% between youth and old age, with a significant jump between ages 50 and 80.

Well SupportedAnkle inversion and eversion range of motion is important for fall prevention.

Partially SupportedReceptors on the lateral aspect of the foot are crucial for sensing position during gait initiation and preventing falls to the outside.

Partially SupportedBalance is critical for minimizing fall risk.

Partially SupportedToe strength can be improved through training due to neuroplasticity.