Why now is the worst time to be a Vegan/Vegetarian/Pescatarian ever with Evan Brand

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Paul Saladino1h 30m · 2022-04-12

Claims Made

167

Claims Supported

117

Support Rate

70%

Support rate

117 of 167 claims supported

117 supported50 partial / not

Claims from this content

124

Well SupportedCholesterol gallstones are typically formed due to an imbalance in cholesterol and phosphatidylcholine in bile, often caused by choline deficiency.Well SupportedPhytic acid binds to and prevents the absorption of minerals like calcium, magnesium, and zinc.Well SupportedProducing glyphosate-free honey is feasible by ensuring no glyphosate is sprayed within a 6-mile radius of beehives and by testing the honey.Well SupportedIndividuals who consume a diet rich in meat and organs tend to have robust blood Coenzyme Q10 levels.Well Supported

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Desiccated organ supplements, such as bone marrow and liver from Heart & Soil, preserve the most nutrients and are an easier way for many people to consume organ meats.

Well SupportedMouth breathing may be caused by nasal malformations due to insufficient fat-soluble vitamins during pregnancy and childhood.

Well SupportedFoot-to-toe striking is the optimal way for humans to run.

Not SupportedPescetarian diets can be a source of heavy metal toxicity due to high fish consumption.

Well SupportedBeneficial gut bacteria may degrade or convert mycotoxins into less toxic substances, aiding the body's phase two detoxification system.

Well SupportedAlfalfa contains phytolectins and non-protein amino acids, which can lead to a lupus-like syndrome in humans when consumed in excess.

Not SupportedOrganic arsenic in sardines can raise arsenic levels to potentially harmful concentrations.

Well SupportedHeart is particularly rich in Coenzyme Q10, a molecule in the mitochondrial electron transport chain.

Not SupportedPlants, particularly vegetables, leaves, stems, roots, and seeds, should be considered survival food rather than food for thriving humans.

Well SupportedA long-term vegan diet may lead to deficiencies in carnitine, choline, vitamin K2, B12, and peptides, which are found in animal foods.

Well SupportedPlant leaves are not a good source of nutrition for humans and can prevent mineral and vitamin absorption.

Partially SupportedSome non-protein amino acids can be incorporated into proteins, leading to misfolded proteins.

Partially SupportedThe nutrient density of kale declined between 1975 and 1997, with calcium dropping by almost 25% and iron by almost 23%.

Partially SupportedHoney may help balance the microbiome and decrease dysbiosis due to its rich compound content.

Partially SupportedThere are essentially no appreciable sources of CoQ10 from plant oils, nuts, or grape seeds.

Not SupportedPolychlorinated biphenyls (PCBs) are a reason to avoid farm-raised fish, as these chemicals are stored in fat.

Partially SupportedCarnitine, choline, carnosine, CoQ10, and creatine are nutrients found in appreciable quantities primarily in animal foods.

Well SupportedPlant-based diets can lead to nutrient deficiencies if the soil is deficient in essential minerals.

Not SupportedToothpaste may contain microplastics like polyethylene glycol and polyoxamer 404.

Partially SupportedA study found glyphosate in 62% of conventional honeys and 45% of organic honeys.

Partially SupportedInadequate growth signals, including from fat-soluble vitamins, can lead to underdeveloped, poorly mineralized jaw bone impacting tooth development.

Well SupportedProduce has lost between 25% and 80% of its vitamin and mineral content in the last 100 years.

Partially SupportedGallbladder removal reduces the body's capacity to store concentrated bile, impacting digestion.

Partially SupportedInvesting in high-quality food sources for children, such as liver or organs, is a better long-term investment than orthodontic work.

Partially SupportedConsuming seafood may pose risks due to microplastics and heavy metals.

Partially SupportedBile is antimicrobial and helps neutralize pathogens in food; its absence after gallbladder removal can worsen gut dysbiosis and impair digestion.

Partially SupportedVegan CoQ10 may not be comparable in form or bioavailability to animal-derived CoQ10.

Partially SupportedHigh-dose probiotics can help resolve appendicitis-like symptoms.

Partially SupportedThe Hadza people engage in a movement pattern of walking interspersed with sprinting, rather than jogging.

Partially SupportedThe Hadza people's brown teeth stains may be linked to tobacco, marijuana use, or fluoride in their water.

Partially SupportedTrace amounts of glyphosate, when combined with other pesticides like dicamba and 2,4-D, can have a synergistic negative impact on the gut microbiome.

Well SupportedWearing minimalist wide toe box shoes or going barefoot can lead to a wider and flatter foot, with bones spreading out and muscles working more.

Not SupportedSpinach, kale, almonds, and tomatoes are not optimal foods due to oxalates, lectins, nightshades, and reduced nutritional value compared to 50-100 years ago.

Partially SupportedGlyphosate exposure, even in trace amounts from the water supply, can negatively impact the gut microbiome in humans.

Partially SupportedWild salmon can contain a tapeworm and must be frozen and thawed before consumption if eaten raw.

Partially SupportedPlant-based diets in the 2020s provide 50% less nutrition on average compared to the 1970s due to soil depletion.

Partially SupportedExcessive tuna consumption can lead to mercury poisoning, known as hatterism.

Partially SupportedHunter-gatherer life expectancy is often underestimated due to high infant mortality rates.

Partially SupportedNon-protein amino acids in seeds may contribute to neurodegeneration in humans.

Partially SupportedActivated charcoal made from coconut shells may be a safer alternative binder for absorbing endotoxins compared to carrots.

Partially SupportedGlyphosate residue is present in 98% of Canadian honey samples.

Partially SupportedCarrots contain furanocoumarins which can cause photosensitivity.

Partially SupportedUrinary CoQ10 levels can be measured via an Organic Acids Test (OAT).

Partially SupportedMeasuring Coenzyme Q10 levels in the blood could be a useful indicator of chronic disease.

Not SupportedA heel strike running pattern can lead to ankle, knee, and back injuries, and less enjoyable and efficient running.

Partially SupportedHistorical chronic diseases in royalty were likely caused by sweetened alcohol and other abuses, not by eating fruit or meat/organs.

Not SupportedBeing vegan or vegetarian can lead to choline deficiency, gallstones, and unnecessary gallbladder removal.

Partially SupportedCholine, found in animal foods and fats, is necessary for the body to produce proper bile.

Partially SupportedTribal populations like the Hadza, who engage in walking, sprinting, and squatting daily, likely have better health metrics than average Americans.

Not SupportedThere is no scientific evidence to support the claim that raw carrots absorb endotoxin or prevent its transport across the gut lining.

Not SupportedA vegan diet does not outperform an animal-based diet in terms of human health and thriving.

Not SupportedClaims that a green smoothie cured cancer are often misleading due to other interventions like surgery.

Not SupportedPotential cons of distilled water include being too harsh on the body and too mineral-depleted.

Partially SupportedA whole-house water filtration system with activated charcoal, pre-filters, post-filters, bone char, and a lead filter can remove fluoride, pesticides, and herbicides.

Partially SupportedGlyphosate is disturbing the gut microbiome of bees, which may contribute to colony collapse disorder.

Partially SupportedNon-protein amino acids like azetidine and canavanine can accumulate in human proteins and potentially cause misfolding.

Partially SupportedModern lifestyles involving sterilized environments, antibiotics, and pesticide exposure reduce beneficial microbes needed to balance gut health.

Partially SupportedThe soil microbiome is alive and crucial for growing crops, and monocropping depletes soil nutrients.

Partially SupportedAppendicitis may be related to diet and gut dysbiosis.

Partially SupportedA diet consisting of animal foods, the least toxic plant foods, and fat-soluble vitamins (especially K2 and D) promotes proper jaw development and tooth alignment, potentially eliminating the need for braces and fluoride.

Partially SupportedRunning on concrete with a forefoot strike is possible and does not cause the same issues as running with a heel strike.

Partially SupportedHiking 2,700 miles on the Pacific Crest Trail caused the speaker's foot size to increase from a US size 10.5 to 13 due to bone and foot spreading.

Partially SupportedSwitching to barefoot shoes can cause foot expansion, as evidenced by a shoe size increase.

Partially SupportedCarrots may cause gas in some individuals.

Partially SupportedTyrosine and 5-HTP can be used temporarily to boost mood in individuals with depression and anxiety.

Partially SupportedThe carnivore-ish or animal-based diet, including fresh and desiccated organs, has been described as a panacea for lifelong health issues such as seborrheic dermatitis, alopecia, acne, migraines, and headaches, leading to improved energy and mental clarity.

Partially SupportedConsuming grass-fed, grass-finished, regeneratively raised animal organs can improve health.

Partially SupportedGerson therapy includes organs such as raw or cooked liver for cancer treatment.

Partially SupportedCavitations can result from surgeons not removing the periodontal membrane during wisdom tooth extraction.

Partially SupportedThe appendix may function as a storage facility for beneficial microbes.

Partially SupportedAn individual eating a meat-heavy, animal-based diet (1-1.2g protein/lb body weight) can have Coenzyme Q10 levels significantly above the upper limit of normal.

Partially SupportedAttention to dietary inputs like pesticide exposure is important for optimizing health, especially for individuals with autoimmune diseases, GI illnesses, or mental health issues.

Partially SupportedThe ancestral principle of suffering involves enduring hardship in a way that is beneficial.

Not SupportedA healthy diet featuring meat and organs, with no processed sugar or seed oils, would not be outperformed by a vegan diet.

Not SupportedThe mainstream perception that plant-based diets are healthier than diets including meat is misleading, especially when comparing to individuals consuming processed foods.

Not SupportedSoybean oil's high linoleic acid content may cause mitochondrial dysfunction, diabetes, insulin resistance, and impaired fat breakdown.

Partially SupportedLong-term accumulation of furanocoumarins from carrots could be harmful to humans.

Partially SupportedNon-protein amino acids in plants may function as a defense mechanism that causes protein misfolding in humans.

Partially SupportedHunter-gatherer tribes like the Hazda have well-aligned teeth, suggesting humans do not inherently need braces.

Partially SupportedKeeping wisdom teeth indicates a jaw large enough to accommodate them and is beneficial.

Partially SupportedDistilled water is a very clean water source, essentially pure H2O, which can then be re-mineralized.

Partially SupportedProtein misfolding in neurodegenerative diseases may be triggered or exacerbated by autoimmune responses.

Partially SupportedNutrient deficiencies resulting from depleted foods can lead to anxiety, depression, and chronic fatigue.

Partially SupportedHumans tend to be reactive rather than proactive, addressing issues like crooked teeth with braces or illness with hospital visits, rather than planning long-term for health through nutrition.

Partially SupportedClogs have a high heel-to-toe drop, which can shorten the Achilles tendon and cause other problems.

Partially SupportedAvoiding plant defense chemicals as one ages may lead to better aging.

Not SupportedA diet of nine pounds of leafy greens per day, juiced or blended, did not cure lupus and led to a rapid flare and worsening symptoms.

Partially SupportedA lifetime of consuming carrots, kale, and beets might predispose individuals to sun damage or other health problems.

Not SupportedA diet focused solely on enjoyment without considering potential harm from inputs like pesticides may not lead to improvement for those with health issues.

Not SupportedThe current medical system's paradigm is incomplete due to its primary focus on pharmaceutical-based solutions.

Not SupportedClogs and Crocs encourage laziness and do not require bending to put on, which is bad for foot health.

Partially SupportedCarbon block filters are generally ineffective at removing fluoride.

Not SupportedWearing stiff, high-heeled shoes from childhood can cause heel-striking running patterns, leading to increased injuries and less efficient running.

Partially SupportedEating meat and organs is preferable to chicken salad for women concerned about weight gain.

Not SupportedWearing elevated heels can lead to foot injuries, calf muscle issues, chronic back pain, and potentially necessitate back surgery.

Not SupportedObtaining nutrition primarily from plants is a suboptimal strategy, especially if soil quality and plant defense chemicals are not considered.

Partially SupportedInvesting in nutrient-dense foods like liver for children can prevent issues like improperly formed jaws.

Partially SupportedMeat, organs, and fruit are considered nutrient-rich, while grains, beans, and vegetables are less nutrient-rich.

Partially SupportedStrawberries may contain numerous pesticides and be less nutritious than 50-100 years ago, potentially harming gut health.

Partially SupportedIndigenous groups like the Hazda wear flat sandals and run or walk on their forefeet, indicating ancestral practices that promote natural movement.

Partially SupportedThe vitamin K2 in natto is primarily MK-7, and MK-4 is the preferred isoform for human health.

Partially SupportedVitamin K2, particularly the MK-4 isoform, is critical for tooth health.

Not SupportedExcess fluoride can be harmful to humans.

Partially SupportedHigh-dose probiotics may help restore beneficial gut bacteria and aid recovery from dysbiosis.

Partially SupportedProbiotics can be used as a temporary boost for issues like low Lactobacillus, but long-term use suggests underlying gut damage.

Partially SupportedConsuming 3-4 tablespoons of honey and significant amounts of fruit daily can lead to a high carbohydrate intake of over 200 grams.

Partially SupportedCoenzyme Q10 levels decline with age, and this decline may be influenced by lifestyle factors like diet.

Partially SupportedExcess fluoride in drinking water during childhood can lead to fluorosis, characterized by significant brown staining on teeth.

Partially SupportedTransitioning from processed foods to a plant-based diet can temporarily reduce blood markers and improve lupus symptoms.

Partially SupportedA vegan diet may lead to nutrient deficiencies and nutritional collapse over time.

Partially SupportedIf an individual is thriving in all aspects of life, factors like glyphosate exposure may not be a significant concern for them.

Partially SupportedFermented dairy, such as raw goat's milk, is a beneficial source of calcium and may positively impact gut health.

Partially SupportedSome bottled waters, including Pellegrino and Gerolsteiner, have been found to contain radioactive elements.

Not SupportedConsuming fish, even raw, does not prevent heavy metal toxicity.

Partially SupportedLow levels of Lactobacillus are common, and glyphosate exposure can kill Lactobacillus.

Partially SupportedIron and calcium in kale are non-bioavailable, similar to meat.

Partially SupportedMicroplastics are present in toothpaste.

Partially SupportedWearing barefoot shoes is beneficial for running.

Partially SupportedWearing restrictive dress shoes during medical training can compress the feet and prevent natural expansion.

Partially SupportedWalking 10 hours a day can cause the human foot to spread out, potentially increasing shoe size.