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Weekly · Sunday Morning

Five longevity claims.
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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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What The White House Report Reveals w/ Vani Hari — Whalespan

Content›Video›What The White House Report …

What The White House Report Reveals w/ Vani Hari

Paul Saladino21m · 2025-06-04

Claims Made

37

Claims Supported

30

Support Rate

81%

Support rate

30 of 37 claims supported

30 supported7 partial / not

Claims from this content

22

◐Partially SupportedToxins in processed foods, such as food dyes, TBHQ, seed oils, and glyphosate, can damage mitochondria over time.✓Well SupportedParents should educate themselves and their children to break the cycle of ultra-processed food addiction.✕Not SupportedThe concept of 100-calorie packs being equivalent to 100 calories of nutrient-dense foods is misleading.◐Partially Supported100 calories of Oreos have a different health impact than 100 calories of carrots, chia pudding, or steak.✓Well Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

The food supply is contaminated with food dyes and preservatives.

◐Partially SupportedIngredients in ultra-processed foods create 'food noise' leading to overeating and obesity.

✕Not SupportedWeight loss through calorie restriction alone without improving food quality can be an insidious approach.

✕Not SupportedThe idea of 'eat real food' is a fundamental health principle.

◐Partially SupportedAtrazine is banned in 60 countries because it causes infertility and cancer.

◐Partially SupportedEngineered foods with artificial flavors can hijack the brain, making it difficult to revert to natural foods.

◐Partially SupportedObesity and chronic illness can be a consequence of foods intentionally engineered to be addictive and detrimental, not necessarily failures of willpower.

◐Partially SupportedUltra-processed foods hijack the brain and thinking, necessitating complete avoidance to prevent relapse.

◐Partially SupportedGlyphosate has been implicated in court cases to cause cancer and was labeled a probable carcinogen by the International Agency for Research on Cancer.

✕Not SupportedHumans cannot effectively and consistently lose weight by counting calories alone.

◐Partially SupportedMaintaining health after age 40 requires dedicated effort to ensure quality of life and prevent chronic diseases.

◐Partially SupportedAmericans are exposed to 500% more glyphosate than European counterparts.

◐Partially SupportedConsuming real food and avoiding chemicals can lead to sustained weight loss, clear thinking, and passion.

◐Partially SupportedA three-week period in a beautiful location with access to sun, grounding, and exercise, but no ultra-processed food, could serve as a detox from these addictive foods.

◐Partially SupportedEliminating the practice of using glyphosate as a pre-harvest desiccant on wheat, beans, and oats could be a fundamental step towards common sense solutions.

◐Partially SupportedTaste buds can reform approximately 21 days after ceasing consumption of ultra-processed foods.

◐Partially SupportedWhen choosing food, consider ingredients, nutritional value from nature, and origin.

◐Partially SupportedFocusing on ingredient quality and avoiding processed foods with petroleum crude ingredients and high fructose corn syrup is crucial for sustainable weight loss.