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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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How Relationships Shape Your Brain | Dr. Allan Schore — Whalespan

Content›Video›How Relationships Shape Your…

How Relationships Shape Your Brain | Dr. Allan Schore

Andrew Huberman2h 8m · 2024-11-11

Support Rate

88%

184 of 209 claims supported

Support rate

184 of 209 claims supported

184 supported25 partial / not

Claims from this content

103

✓Well SupportedAG1 is a vitamin, mineral, probiotic drink with adaptogens designed to meet foundational nutritional needs and provide insurance for adequate fruit and vegetable intake.✓Well SupportedAndrew Huberman drinks Athletic Greens twice a day, typically once in the morning and again in the afternoon or late afternoon, mixed with water and lemon or lime juice.✓Well SupportedAndrew Huberman's mercury levels decreased after limiting tuna, increasing leafy greens, and supplementing with NAC.✓Well SupportedFunction offers over 100 advanced lab tests for comprehensive bodily health assessment.✓Well SupportedThe book 'Protocols: An Operating Manual for the Human Body' offers scientifically substantiated protocols for sleep, exercise, stress control, and focus/motivation.

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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✓Well SupportedAG1 supports the gut microbiome, which in turn supports the immune system and the gut-brain axis, impacting mood, energy, focus, and overall mental and physical health.

✓Well SupportedEight Sleep's Pod 5 features 'Auto Pilot' which adjusts bed temperature, elevates the head if snoring occurs, and optimizes sleep.

✓Well SupportedDaily intake of AG1 has been observed to improve digestion, enhance immune system robustness, and optimize mood and mental focus.

✓Well SupportedAG1 helps buffer against stress and supports cellular and tissue needs due to its adaptogens and micronutrients.

✓Well SupportedAG1 is offering a free one-month supply of Omega-3 fish oil and a bottle of vitamin D3 plus K2 with subscription orders placed via drinkag1.com/huberman.

✓Well SupportedChildhood attachment styles influence adult attachment styles due to the repurposing of neural circuits for infant-caregiver and adult romantic attachments.

✓Well SupportedEarly attachment relationships involve right-brain to right-brain emotional communication and regulation.

✓Well SupportedThe eyes are extensions of the brain outside the cranial vault.

✓Well SupportedMothers primarily regulate the infant's autonomic nervous system, and infants also regulate the mother's autonomic nervous system.

✓Well SupportedThe Eight Sleep Pod 4 Ultra has improved cooling and heating capacity, which helps achieve more slow wave sleep and REM sleep.

◐Partially SupportedRight-brain-to-right-brain interaction between therapist and patient is key to regulation in therapy.

◐Partially SupportedTherapists track and synchronize with a patient's emotional arousal, whether hypoarousal or hyperarousal.

◐Partially SupportedPsychobiological attunement, involving the regulation of both psychological and physiological aspects including the autonomic nervous system, is key to attachment.

◐Partially SupportedPhysical contact between infants and mothers synchronizes their brain activity during interaction.

◐Partially SupportedSynchrony is the underlying mechanism for empathy, which is a right-brain function.

◐Partially SupportedSecure attachment enables individuals to auto-regulate their emotions when alone and engage in interactive regulation with others during stress or for sharing joy.

◐Partially SupportedThe right temporoparietal junction integrates facial, vocal, gestural, and tactile information, facilitating empathic synchronization between individuals.

◐Partially SupportedThe right orbital frontal cortex is involved in regulation, and the right temporoparietal junction is involved in communication within the right brain network.

◐Partially SupportedSymptomatology is a form of disregulation, and the primary goal of therapy is to change it to regulation through synchrony and interactive regulation.

◐Partially SupportedIntimate and close relationships are key for overcoming personal blind spots, as feedback from trusted individuals is necessary for self-awareness.

◐Partially SupportedParent-child interactions shape the brain's emotional system, influencing the ability to transition between states of excitement and calm.

◐Partially SupportedInterpersonal synchrony is a key mechanism for interactive regulation.

◐Partially SupportedShared heightened affective moments in interpersonal relationships, involving vulnerability and autobiographical memory recall, are crucial for right-brain changes and are more important than intellectual processing.

✓Well SupportedOmega-3 fatty acids are critical for brain health, mood, and cognition.

◐Partially SupportedAttachment regulates emotional and autonomic nervous system arousal via limbic-autonomic circuits primarily in the right brain.

◐Partially SupportedThe right brain is in a critical period during the first two years of life, influencing affect regulation, stress, and novelty handling.

◐Partially SupportedThere is an 'affective wireless' or right-brain to right-brain communication during emotional connection.

◐Partially SupportedNegative emotions like shame serve an adaptive purpose by downregulating high levels of arousal.

◐Partially SupportedAnxious attachment involves continuous activation of the attachment system and the right hemisphere, while dismissive-insecure attachment involves deactivation of both.

◐Partially SupportedMeaningful changes in personality require alterations in the right brain, best achieved through therapy focused on emotion and the therapeutic relationship.

◐Partially SupportedRight brain circuitry can be engaged and elaborated through positive interpersonal interactions.

◐Partially SupportedThe right hemisphere is dominant for stress response, sympathetic nervous system activation, and parasympathetic nervous system activation.

◐Partially SupportedFathers shape a child's left brain towards the end of the first year, second, and into the third year.

◐Partially SupportedFathers' arousing play with infants and toddlers activates the sympathetic autonomic nervous system, helping children tolerate hyper-aroused states.

◐Partially SupportedMaternal stress during pregnancy can impact the lower areas of the developing fetal brain.

◐Partially SupportedSynchronized states can occur between performers and audiences during musical performances.

◐Partially SupportedThe right brain is in a growth spurt from the last trimester of pregnancy.

◐Partially SupportedReworking emotion, particularly through right-brain emotional processing, is key to mental and physical health.

◐Partially SupportedThe attachment relationship guides individuals through relationships and stress-coping strategies, depending on early maternal stress regulation.

◐Partially SupportedEmotional well-being and child conduct are more important predictors of personality foundation than IQ.

◐Partially SupportedDonald Winnicott distinguished between 'quiet love' (parasympathetic state) and 'excited love' (higher arousal state), both of which are important and need integration.

◐Partially SupportedAccessing right-lateralized attachment dynamics requires a therapist to switch from the left hemisphere to the right hemisphere by letting go.

◐Partially SupportedWide-range attention is associated with the right brain, contrasting with the narrow gaze and attention of the left brain.

◐Partially SupportedTherapists track patient arousal and arousal dysregulation, which are right-lateralized, by listening beneath the words.

◐Partially SupportedMothers intuitively regulate babies' emotional states using right-brain functions like tone of voice and facial expression.

◐Partially SupportedThe right brain, particularly the right temporal parietal junction and orbital frontal cortex, is involved in the communication and regulation of emotion.

◐Partially SupportedIntimate and close relationships provide trusted feedback that helps individuals see their own blind spots.

◐Partially SupportedVisualization, such as seeing mitochondria move within a cell, is an intuitive way to engage the right brain for learning.

◐Partially SupportedRepression, where the left hemisphere shuts out information from the right, can be maladaptive.

◐Partially SupportedSplitting, idealization, and devaluation can extend beyond specific relationships to become a general way of perceiving the world.

◐Partially SupportedAnxious individuals may increase demands when stressed, while insecure-avoidant individuals may emotionally disengage and adopt a flat affect.

◐Partially SupportedIn avoidant attachment, a toddler tends to self-regulate more often than seeking another for coordinated regulation.

◐Partially SupportedThe primary goals of a first therapy session are diagnosis and initiating synchronization with the patient to form a therapeutic alliance.

◐Partially SupportedPhysiological cues from one's own body signal emotional closeness or distance from another person, especially during stress.

◐Partially SupportedPsychotherapy emphasizing right brain processes is more effective for long-term changes than CBT.

◐Partially SupportedPositive emotions like joy, enthusiasm, and excitement have hormonal correlates such as dopamine.

◐Partially SupportedPaying attention to how a conversation feels can help sense right brain-left brain shifts.

◐Partially SupportedMusic can be a mechanism for self-regulation, and playing music with others can create a profound shared experience.

◐Partially SupportedEmotions have value, including negative emotions.

◐Partially SupportedDogs utilize tactile communication, tone of voice, and potentially facial cues to interact with humans.

◐Partially SupportedHandwritten letters are proof that real-time exchange is not necessary for meaningful connection.

◐Partially SupportedSmell plays a key role in intimate human relationships.

◐Partially SupportedAttachment is fundamentally about safety and trust, which are autonomic processes.

◐Partially SupportedMusic and pets can serve as mechanisms for affect regulation.

◐Partially SupportedThe right brain is more connected into the body than the left brain.

◐Partially SupportedRight brain psychotherapy is recommended.

◐Partially SupportedHandwritten letters are a highly effective form of communication for healing right brain circuitry.

✕Not SupportedUpregulating positive emotional states like joy and enthusiasm is as critical for human experience and therapy as downregulating negative states.

◐Partially SupportedThe right brain utilizes wide-ranging attention, also termed 'evenly suspended attention'.

◐Partially SupportedMaintaining a curious and open mind by seeking new experiences, people, challenges, and places is beneficial.

◐Partially SupportedThe right brain is dominant for processing novel information, triggering a burst of noradrenaline.

◐Partially SupportedFace processing occurs in the posterior parts of the right hemisphere.

◐Partially SupportedAdolescence involves a growth spurt that shifts towards right brain dominance, followed by a shift to left brain dominance, influenced by puberty and sex hormones.

◐Partially SupportedThe right hemisphere's posterior parts process facial expressions, the melody and tone of the voice (prosody), and gestures.

◐Partially SupportedEmotional well-being in childhood is the best predictor of adult life satisfaction.

✕Not SupportedText messaging may be detrimental to building and reinforcing communication.

◐Partially SupportedThe primary attachment figure provides the right brain for a baby when their right brain is disregulated, typically between ages zero and two.

◐Partially SupportedClose relationships with domestic animals can lead to a profound sense of resonance and mutual recognition.

◐Partially SupportedThe right brain circuitry and autonomic synchrony between a mother and infant are critically important for early development.

◐Partially SupportedWriting down information helps to embed it into memory more effectively than reading directly from a computer.

◐Partially SupportedExercise is fundamental to the healing process for physical and mental health.

◐Partially SupportedRestorative sleep is essential for healing.

◐Partially SupportedAha! experiences are associated with right-brain activity.

◐Partially SupportedAnxious attachment is characterized by a constant need for interactive regulation or seeking external help for regulation.

◐Partially SupportedImplicit regulation is an unconscious understanding at a physiological and psychobiological level, distinct from explicit regulation.

◐Partially SupportedRegulation of the amygdala by the right orbital frontal cortex is key to self-regulation.

◐Partially SupportedWalking in nature without distraction can induce a state of wide-range, panoramic attention associated with the right brain.

◐Partially SupportedWidening one's gaze while listening can facilitate a broader, more receptive form of feeling incoming information.

◐Partially SupportedThe critical period for the right brain, autonomic nervous system, amygdala, insula, and cingulate begins at 6-8 weeks of age.

◐Partially SupportedThe earliest years of a child's life are critical for shaping personality, moral development, and values.

◐Partially SupportedThe right hemisphere is dominant during the brain growth spurt from the last trimester of pregnancy through the third year of life, with evidence suggesting right lateralization even in utero.

◐Partially SupportedThe primary mechanism of change in psychotherapy is engaging in emotionally laden conversations and making emotional connections.

◐Partially SupportedChildhood attachment patterns can be modified through specific protocols to achieve better relationships.

◐Partially SupportedJonathan Haidt encourages children to reduce phone use, engage in more physical interaction, and adopt 'free-range' parenting.

◐Partially SupportedTherapeutic change in patients is achieved by how the therapist is with the patient, especially when the patient is in a disregulated state.

◐Partially SupportedHigh levels of cortisol crossing the placenta can negatively impact the evolution of the right amygdala, leading to a continuous stress response.

◐Partially SupportedMDMA-assisted psychotherapy shows potential to improve therapist-patient right-brain synchrony and accelerate therapeutic processes.

◐Partially SupportedAdolescence involves a growth spurt influenced by testosterone and other androgens and estrogens.