How to Build Stronger Bones | Peter Attia AMA 37

Well SupportedThe strain placed on bones during strength training cannot be replicated by endurance sports.

Partially SupportedThe impact of muscles on bones is related to the force applied, with greater force from muscle contraction under external load leading to greater bone remodeling.

Well SupportedStrength training, particularly with axial loading, is recommended for bone mineral density and muscle retention.

Partially SupportedApplying force through resistance training stimulates signals that promote bone deposition.