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Weekly · Sunday Morning

Five longevity claims.
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Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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How to manage your wants | Peter Attia & Arthur Brooks — Whalespan

Content›Video›How to manage your wants | P…

How to manage your wants | Peter Attia & Arthur Brooks

Peter Attia7m · 2023-09-17

Claims Made

10

Claims Supported

9

Support Rate

90%

Support rate

9 of 10 claims supported

9 supported1 partial / not

Claims from this content

5

◐Partially SupportedRelationships like marriage, friendships, and family explain happiness more than human achievements.◐Partially SupportedImproving one's marriage may involve paying more attention to one's spouse and showing interest in their activities.◐Partially SupportedIndividuals should develop a strategic plan for managing relationships.◐Partially SupportedPhysical and emotional health are foundational, and if they are not in order, other aspects of life may not matter as much.Not Supported

More from Peter Attia

Peter Attia on Zone 2 Cardio

Peter Attia on Rapamycin (with Matt Kaeberlein)

Attia walks back the clinic protocol: too aggressive for healthy adults

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✕

Pursuing external achievements like promotions or paying off a mortgage will not significantly change long-term happiness.